Flo’s Filet Price & Calories 2026 | LongHorn Menu

LongHorn Steakhouse has built its reputation on fire-grilled steaks, and Flo’s Filet stands out as the most requested item on the menu. This center-cut filet has earned a loyal following since 1981, known for its buttery tenderness, mild flavor, and signature grill seasoning. Whether you’re curious about the price, calories, or full nutrition breakdown, this guide covers everything you need to know before your next visit to LongHorn Steakhouse.

Also Read: New York Strip Longhorn 12 OZ Menu Price 2026

What Is Flo’s Filet at LongHorn Steakhouse?

Flo’s Filet is LongHorn’s signature center-cut filet, prized for its buttery tenderness and mild flavor. Unlike heavier cuts such as ribeye or sirloin, this filet is leaner, more delicate, and specifically seasoned to bring out the natural richness of the beef. LongHorn Steakhouse uses USDA prime and choice grades for its meat, and every filet served is fresh, never frozen. That detail alone sets it apart from many competing steakhouse chains that rely on frozen inventory to keep costs down.

The name itself has an interesting backstory. The steak is named after a real server named Flo, who loved this cut of meat so much that the dish was eventually named in her honor. That personal touch has stuck with the brand for more than four decades, and today Flo’s Filet remains one of the most popular menu offerings in the Legendary Steaks category.

Preparation is part of what makes this filet special. It’s seared by a resident grill master on a flat-top grill, generously doused in one of LongHorn Steakhouse’s three iconic seasoning blends, then seared to perfection. Interestingly, LongHorn’s grill masters don’t rely on a thermometer to judge doneness. Instead, they use the touch method, a skill developed through years of experience working the grill. The filet is then paired with the customer’s choice of a side dish, ranging from steamed broccoli and mashed potatoes to a loaded baked potato, before being brought to the table.

Also Read: LongHorn Loaded Baked Potato Calories And Facts

Flo’s Filet Price and Availability

As of 2026, Flo’s Filet is available in two portion sizes, and pricing varies depending on which size you order. The 6 oz portion is the standard option found on most menus, while the 9 oz cut is a heartier choice for guests with a bigger appetite, though availability can vary by location and season.

Prices may vary slightly depending on your location, so it’s always a good idea to check with your nearest LongHorn Steakhouse or view the full menu with prices before planning your visit. Flo’s Filet is available for both dine-in and takeout, making it a flexible option whether you’re settling in for a full steakhouse experience or grabbing a quick meal to go.

Flo’s Filet Calories and Macronutrient Breakdown

For guests tracking their intake, Flo’s Filet offers a fairly balanced macronutrient profile for a steak. A single 6 oz serving contains 330 calories, with the breakdown split primarily between fat and protein, and only a small percentage coming from carbs.

The macronutrient breakdown for one serving is approximately 3% carbs, 46% fat, and 51% protein. This makes Flo’s Filet a good source of protein, covering a solid portion of your daily value in a single serving. For anyone following a high-protein or low-carb eating pattern, this filet fits comfortably into that framework without requiring major adjustments elsewhere in the meal.

Full Nutrition Facts for Flo’s Filet (6 oz Serving)

Below is the complete nutrition information for one serving of Flo’s Filet, based on standard reporting for the 6 oz portion. This data reflects the steak on its own, without sides, salads, or sauces added.

This nutrition profile makes it clear why Flo’s Filet is often recommended for guests who are calorie-conscious but still want a satisfying, protein-rich meal. With minimal carbs and a manageable sodium level compared to many other steakhouse entrees, it’s one of the more balanced options on the menu when ordered without heavy sides.

Why Flo’s Filet Is Considered the Best Steak at LongHorn

LongHorn Steakhouse offers seven different cuts of steak, but Flo’s Filet has repeatedly come out on top in taste comparisons. In a detailed taste test ranking all of LongHorn’s steaks from worst to best, Flo’s Filet was named the clear winner. Reviewers noted that the filet was juicy, full of LongHorn’s signature grill seasoning, and cooked exactly as ordered, arriving with a pink center and a well-charred exterior when requested medium-rare.

The only common complaint is portion size, since the filet is naturally a smaller cut compared to a ribeye or sirloin. But for most guests, that trade-off is worth it. The tenderness and clean flavor of the filet are difficult to replicate with a fattier cut, and the consistency LongHorn delivers across locations has helped this dish maintain its reputation as a crowd favorite for over 40 years.

Sides and Pairing Options for Flo’s Filet

Every order of Flo’s Filet comes with a choice of side dish, giving guests flexibility to build a meal that fits their preferences. Standard included sides typically feature steamed broccoli, mashed potatoes, seasoned rice, seasoned fries, sweet potato, and the ever-popular loaded baked potato.

For guests who want to upgrade their meal, LongHorn also offers premium add-ons for a small additional cost. These typically include fire-grilled corn on the cob, steakhouse mac and cheese, crispy Brussels sprouts, and fresh steamed asparagus.

Recommended Side and Starter Pairings:

Pairing your filet with a lighter side like broccoli or asparagus keeps the meal closer to its base 330 calories, while sides like mac and cheese or a loaded baked potato will significantly increase the total calorie count of your plate.

Where Flo’s Filet Fits on the Menu

Flo’s Filet is featured under the Legendary Steaks category on the LongHorn Steakhouse menu, sitting alongside other popular cuts like ribeye and sirloin. This category is designed for guests seeking LongHorn’s signature fire-grilled preparation style, and Flo’s Filet has become the standout item within that section.

Whether you’re visiting for lunch or dinner, Flo’s Filet remains a top choice among guests who want bold flavor without an oversized portion. It’s available for both dine-in and takeout, so you can enjoy it whether you’re settling in for a full steakhouse experience or ordering to go. If you’re planning a visit and want to explore the rest of the offerings, it’s worth browsing the complete LongHorn Steakhouse menu with prices for 2026 to see how Flo’s Filet compares to other Legendary Steaks options in both cost and calories.

Final Thoughts on Flo’s Filet

Flo’s Filet has earned its place as one of LongHorn Steakhouse’s most iconic dishes, combining buttery tenderness, mild flavor, and a manageable calorie count into one dependable order. At $27.79 for the 6 oz portion and 330 calories per serving, it strikes a balance between indulgence and portion control that’s hard to find elsewhere on a steakhouse menu.

Backed by decades of consistency, a loyal following, and a taste test victory over every other cut on the menu, Flo’s Filet isn’t just another item on the list. It’s the dish that keeps guests coming back to LongHorn Steakhouse, year after year.

Frequently Asked Questions About Flo’s Filet

Hasnain Shabbir

I am M Hasnain, a digital content writer with over 2 years of experience creating informative online content. I am the founder and lead author of Menuzexa, where I share helpful articles about menus, restaurant guides, food prices, and dining tips. My goal is to provide accurate, well-researched, and easy-to-understand information that helps readers quickly find the details they need.