Cava Menu With Prices 2026 | Calories Guide

Cava Menu With Prices 2026: Complete Guide to Every Item

Searching for the Cava menu with prices before you order? This guide lists every bowl, pita, side, dip, drink, dessert and kids meal for 2026, with approximate prices and calories.

Cava is a Mediterranean fast-casual chain where you build your own bowl or pita, or pick a curated signature recipe. Every order is built around grilled proteins, fresh greens, warm grains and house-made dips.

Prices change by location and ordering method. The numbers below come from official ordering menus, delivery apps and published menu listings, so treat them as a close guide for budgeting.

👉 Also Read: Cheesecake Factory Menu With Pictures

Cava Menu With Prices at a Glance in 2026

Category	Typical Price Range
Signature and build-your-own bowls	$10.85–$15.93
Premium steak, lamb and salmon bowls	$14.65–$25.28
Pitas	$10.85–$21.96
Sides and dips	$1.99–$5.35
Drinks	$2.25–$4.37
Desserts	$2.65–$4.49
Kids meal	$6.95–$10.15

Here is the whole menu boiled down to price ranges. Use this quick Cava menu with prices overview to plan your budget before reading the detailed tables.

Most bowls on the Cava menu with prices land between $10 and $16. Premium steak, lamb and salmon bowls can reach $20 or more at some locations.

Pitas, sides, drinks and desserts cost less. A bowl with a drink usually comes to about $15 to $20 before tax.

👉 Also Read: Whataburger Menu With Prices 2026

About Cava: The Mediterranean Fast-Casual Chain

Cava started in 2006 as Cava Mezze in Rockville, Maryland. The fast-casual format launched in Bethesda in 2011.

The company is headquartered in Washington, D.C. and trades on the NYSE under the symbol CAVA. It operates roughly 475 locations across the United States, so the Cava menu with prices you see may differ from town to town.

The brand is known for fire-roasted proteins, scratch-made dips and a build-your-own line. That is why many people call it the Mediterranean Chipotle.

👉 Also Read: Red Lobster Menu With Prices 2026

How to Read This Cava Menu With Prices Guide

Every table shows an approximate price range and, where useful, calories. Ranges exist because each restaurant sets its own prices.

Delivery app prices run a few dollars higher than in-store prices. Pickup through the CAVA app usually matches the restaurant menu.

Calories on the Cava menu with prices depend on your base, protein, dips and dressing. The same bowl can vary by hundreds of calories.

👉 Also Read: 7 Brew Menu With Prices

Cava Signature Bowls Menu With Prices

Bowl	Price	Calories
Chicken + Rice	$10.85–$15.93	700
Greek Salad	$10.85–$15.93	580
Falafel Crunch	$10.85–$15.93	860
Harissa Avocado	$14.65–$21.96	830
Steak + Harissa	$14.15–$20.79	620
Spicy Lamb + Avocado	$15.55–$23.06	800

Signature bowls are curated recipes with a set base, protein, dips, toppings and dressing. They are the fastest way to order at Cava.

The table below shows the Cava menu with prices for the core signature bowls.

Prices are typical in-store ranges from the Cava menu with prices. Delivery apps can add several dollars to each bowl.

👉 Also Read: Culver’s Menu with Prices

Chicken + Rice Bowl

The Chicken + Rice Bowl is the best-selling bowl. It has grilled chicken, hummus, tzatziki, pickled onions, tomato + onion, cucumber, feta and arugula over brown rice with Greek vinaigrette.

It costs about $12.85 and has around 700 calories. It is the default first-time order and the best value on the Cava menu with prices.

👉 Also Read: Longhorn Steakhouse Menu With Prices

Harissa Avocado Bowl

This bowl uses harissa honey chicken with Crazy Feta, hummus, avocado, corn, cucumber, feta and pickled onions. It sits on basmati rice and Super Greens with harissa vinaigrette.

Expect about 830 calories. Avocado is a premium topping, so this Cava menu with prices entry costs more than the basic chicken bowl.

👉 Also Read: Whataburger Menu with Prices

Greek Salad Bowl

The Greek Salad Bowl is a fresh, tangy choice. It has grilled chicken, tzatziki, hummus, feta, tomato + onion, cucumber and olives over romaine and arugula.

It is one of the lighter signature bowls at about 580 calories and costs around $12.85.

👉 Also Read: Golden Corral Prices

Falafel Crunch Bowl

Falafel Crunch is the top vegetarian pick. It has half falafel and half roasted vegetables with hummus, Crazy Feta, cucumber, sumac cabbage slaw and pita crisps.

It sits on romaine, rice and lentils with skhug. It has about 860 calories and costs roughly $13.45 to $14.45.

Steak + Harissa Bowl

This bowl features grilled steak with Crazy Feta, red pepper hummus, tomato + onion, cucumber, feta and sumac cabbage slaw. It comes over brown rice and Super Greens with harissa vinaigrette.

It has about 620 calories. Steak is a premium protein, so this bowl sits higher on the Cava menu with prices than chicken.

Spicy Lamb + Avocado Bowl

Spicy lamb meatballs, avocado, Crazy Feta, red pepper hummus and pickled onions sit on Super Greens and lentils. Lemon herb tahini finishes the bowl.

At about 800 calories it is a bold, creamy favorite for first-timers.

Cava Salmon, Shawarma and Seasonal Bowls With Prices

Bowl	Price	Calories
Pomegranate Glazed Salmon	$19.85–$25.28	1,040
Salmon + Yogurt Dill	$15.75–$21.65	710
Salmon + Strawberry Sesame	$15.75–$21.65	700
Strawberry Steak Salad	$17.04–$20.79	420
Garlicky Chicken Shawarma	$15.40	600
Clix Chicken Shawarma Bowl	$18.35	810

Cava adds limited-time bowls through the year. Availability depends on the restaurant, so check locally before ordering.

Here is the Cava menu with prices for salmon, shawarma and seasonal bowls.

The Pomegranate Glazed Salmon Bowl is the most expensive item, at about $25 on delivery apps. It also has the most calories at about 1,040.

The Strawberry Steak Salad is the lightest of the group at about 420 calories. Baharat Braised Beef bowls have appeared as seasonal items, so confirm they are still listed.

Cava Menu With Prices for Build-Your-Own Bowls

The build-your-own line is where Cava shines and where prices move. A base bowl starts around $11.55 to $12.85.

You choose a base, a protein, dips, toppings and a dressing. Standard picks are included, while premium items cost extra.

Step 1: Choose Your Base

Pick greens, grains or both. Grain options include saffron basmati rice, brown rice and black lentils.

Greens include Super Greens, Power Greens, baby spinach, arugula and romaine. All bases are included in the price.

Step 2: Choose Your Protein

Grilled chicken, falafel and roasted vegetables are the base-price proteins. Harissa honey chicken adds about $0.50.

Steak, braised lamb and spicy lamb meatballs add about $2.25 to $3.25. Glazed salmon is the priciest at $4.50 to $5.50 extra.

Step 3: Choose Dips and Toppings

Up to three dips are included. Pick from hummus, red pepper hummus, tzatziki, Crazy Feta, harissa and roasted eggplant dip.

Most toppings are free, including pickled onions, olives, feta, corn, cucumber, pita crisps and fiery broccoli. Fresh avocado adds about $1.95 to $2.45.

Step 4: Choose Your Dressing

Up to two dressings are included. Options are Greek vinaigrette, lemon herb tahini, yogurt dill, garlic dressing, skhug, strawberry sesame, balsamic date and hot harissa vinaigrette.

Garlic dressing and Greek vinaigrette carry the most calories. Yogurt dill is among the lightest.

Build-Your-Own Add-On Prices

Add-On	Extra Cost
Grilled chicken, falafel, roasted vegetables	Included
Harissa honey chicken	+$0.50
Spicy lamb meatballs	+$2.25–$2.75
Grilled steak or braised lamb	+$2.50–$3.25
Glazed salmon	+$4.50–$5.50
Fresh avocado	+$1.95–$2.45
Up to three dips	Included
Up to two dressings	Included

This table shows what costs extra when you build your own bowl or pita.

The base price covers one standard protein and free toppings. Steak, avocado and double protein raise the bill.

For the most food per dollar, order grilled chicken or falafel with free toppings.

Best Build-Your-Own Bowl Combinations

These combinations use the ingredients listed above. Each one stays close to the base price unless it includes a premium item.

• Classic: brown rice, grilled chicken, hummus, tzatziki, cucumber, feta and Greek vinaigrette.
• Spicy: saffron basmati rice, harissa honey chicken, Crazy Feta, harissa, corn and hot harissa vinaigrette.
• Vegan: black lentils, falafel, roasted vegetables, hummus, roasted eggplant dip, pickled onions and lemon herb tahini.
• Light: Super Greens, grilled chicken, tomato + cucumber, pickles and yogurt dill.
• Premium: basmati rice, glazed salmon, avocado, hummus, fiery broccoli and Greek vinaigrette.

Try one of these builds on your first visit. Then adjust the dips and dressings until it fits your taste.

Cava Bases, Greens and Grains Menu With Prices

Base	Price	Calories
Brown Rice	Included	310
Saffron Basmati Rice	Included	290
Black Lentils	Included	270
Super Greens	Included	35
Power Greens	Included	30
Baby Spinach	Included	20
Arugula	Included	20
Romaine	Included	20

Every bowl starts with a base. Bases are included in the entree price, so you only choose by taste and calories.

This part of the Cava menu with prices lists every greens and grain option.

Brown rice and saffron basmati rice are the most popular grains. Black lentils add extra protein and fiber.

Super Greens is a mix of leafy greens, while Power Greens adds kale and other hearty leaves. Romaine, arugula and baby spinach are lighter picks for a salad bowl.

Choose greens and grains together for a balanced bowl. This is the Greens + Grains Bowl, and it can range from 310 to 1,190 calories.

Cava Proteins Menu With Prices and Calories

Protein	Extra Cost	Calories
Grilled Chicken	Included	250
Harissa Honey Chicken	+$0.50	260
Grilled Steak	+$2.50–$3.25	170
Braised Lamb	+$2.50–$3.25	210
Spicy Lamb Meatballs	+$2.25–$2.75	300
Falafel	Included	350
Roasted Vegetables	Included	100
Glazed Salmon	+$4.50–$5.50	320
Baharat Braised Beef	+$2.50–$3.25	310

Protein is the biggest price lever at Cava. Standard proteins cost nothing extra, while premium proteins add an upcharge.

The Cava menu with prices below shows each protein, its calories and its extra cost.

Grilled chicken is the classic choice. Harissa honey chicken is sweet and spicy for only about $0.50 more.

Falafel and roasted vegetables are the plant-based options. Glazed salmon is the premium protein and the most expensive add-on.

Baharat Braised Beef is a seasonal protein, so check availability at your restaurant.

Cava Toppings Menu With Prices

Topping	Price	Calories
Shredded Romaine	Included	5
Pita Crisps	Included	70
Sumac Cabbage Slaw	Included	30
Tomato + Onion	Included	20
Persian Cucumber	Included	15
Tomato + Cucumber	Included	5
Kalamata Olives	Included	35
Fiery Broccoli	Included	35
Pickled Onions	Included	20
Salt-Brined Pickles	Included	5
Crumbled Feta	Included	35
Fire-Roasted Corn	Included	45
Fresh Avocado	+$1.95–$2.45	110

Most toppings are free, so you can load your bowl with vegetables, crunch and tang. Only avocado costs extra.

Here is the full Cava menu with prices for toppings, with calories per serving.

Pickled onions, cucumber and tomato add freshness for almost no calories. Pita crisps and fire-roasted corn add crunch and sweetness.

Kalamata olives and crumbled feta bring salty Mediterranean flavor. Fiery broccoli adds a spicy kick.

Cava Dressings Menu With Prices

Dressing	Price	Calories
Balsamic Date Vinaigrette	Included	60
Yogurt Dill	Included	30
Lemon Herb Tahini	Included	70
Strawberry Sesame	Included	60
Greek Vinaigrette	Included	130
Skhug	Included	80
Hot Harissa Vinaigrette	Included	70
Garlic Dressing	Included	180

Dressings are included, with up to two per bowl or pita. Pick one creamy and one bright option for balance.

This Cava menu with prices guide lists every dressing and its calories.

Garlic dressing is rich and creamy but the highest in calories. Yogurt dill is light and cool.

Lemon herb tahini is nutty and bright. Skhug and hot harissa vinaigrette are the spicy choices.

Strawberry sesame and balsamic date vinaigrette are sweeter options that appear on seasonal bowls.

Cava Pitas Menu With Prices

Pita	Price	Calories
Build Your Own Pita	$10.85–$15.93	485–1,340
Greek Chicken Pita	$10.85–$15.93	720
Crispy Falafel Pita	$12.85–$15.81	955
Steak + Feta Pita	$14.15–$20.79	820
Spicy Chicken + Avocado Pita	$14.65–$21.96	930
Spicy Lamb Meatball Pita	$15.50–$19.07	865

Pitas use the same ingredients as bowls inside a warm, sprouted-grain pita. They are easy to eat on the go.

Check this Cava menu with prices for every curated pita and the build-your-own option.

Greek Chicken Pita

Grilled chicken with tzatziki, tomato + onion, olives, feta and romaine, finished with yogurt dill dressing. It is the everyday pick at about 720 calories.

Crispy Falafel Pita

Falafel with hummus, pickled onions, tomato + onion, cucumber and cabbage slaw. It is the meat-free choice at about 955 calories.

Steak + Feta Pita

Grilled steak with Crazy Feta, red pepper hummus, pickled onions, feta and pickles, finished with garlic dressing. It is richer and costs more.

Spicy Chicken + Avocado Pita

Harissa honey chicken with Crazy Feta, avocado, pickles, corn, feta and pickled onions. It is the most indulgent pita at about 930 calories.

Spicy Lamb Meatball Pita

Spicy lamb meatballs with Mediterranean dips, pickled onions and fresh vegetables. Pitas contain wheat, so gluten-sensitive guests should order a bowl.

Cava Sides, Dips and Spreads Menu With Prices

Side or Dip	Price	Calories
Side Pita	$2.15–$3.38	320
Classic Pita Chips	$2.65–$3.87	280
Harissa BBQ Pita Chips	$3.26–$3.87	280
Cinnamon Sugar Pita Chips	$2.49–$3.70	310
Hummus	$3.25–$4.37	140
Red Pepper Hummus	$3.25–$4.37	110
Tzatziki	$3.25–$4.37	100
Harissa	$3.25–$4.37	220
Roasted Eggplant Dip	$3.45–$4.61	150
Crazy Feta	$3.95–$5.35	210
Skhug	$1.99	N/A

Dips are one of the best values at Cava. A side of hummus with a warm side pita makes a cheap, shareable snack.

This Cava menu with prices section covers every side, dip and pita chip flavor.

Dips and Spreads

Crazy Feta is the signature dip on the Cava menu with prices. It is feta whipped with jalapeño, onion and olive oil.

Hummus is made with chickpeas, tahini, lemon and garlic, with no oil. Red pepper hummus adds roasted peppers.

Tzatziki is thick Greek yogurt with cucumber and dill. Harissa is a fiery tomato-based spread, and roasted eggplant dip is smoky with lemon and parsley.

Pita Chips Flavors

Classic pita chips are made in small batches, crispy outside and soft inside. Harissa BBQ chips add cayenne and a smoky kick.

Cinnamon sugar chips come with honey. Garlic Ranch and Sumac Sour Cream + Onion chips have appeared as limited-time flavors.

Best Pita Chips and Dip Pairings

Classic pita chips pair well with hummus, because the plain chip lets the chickpea flavor shine. Harissa BBQ chips go with tzatziki, which cools the heat.

Crazy Feta with classic chips is the boldest pairing, creamy and a little spicy. Red pepper hummus works with every chip flavor.

Cinnamon sugar chips taste best on their own with honey. A shareable plate of chips and two dips costs about $10 in-store.

Cava Drinks Menu With Prices

Drink	Price	Calories
Classic Lemonade	$3.35–$4.37	360
Blueberry Lavender	$3.35–$4.37	190
Cucumber Mint Lime	$3.35–$4.37	240
Strawberry Ginger	$3.51–$4.37	210
Jasmine Green Tea	$3.51–$4.37	0
Unsweet Tea	$3.35–$4.37	0
Fountain Soda	$3.35–$3.95	270
Spindrift Lemon	$2.55–$4.24	3
Open Water Still or Sparkling	$2.55–$4.24	0

The drinks lean fresh and house-made. Lemonades and teas are brewed in-house, and there are several zero-calorie options.

Here is the Cava menu with prices for drinks.

Large 22 oz drinks cost about $0.40 more than 16 oz. Delivery apps price most drinks near $4.24.

Tangerine Aleppo and Pomegranate Apple are seasonal drinks on the Cava menu with prices. Sweet Tea and Maine Root Diet Soda also appear at some locations.

Best Drinks to Pair With a Bowl

Cucumber Mint Lime and Classic Lemonade pair well with spicy harissa dishes. Jasmine green tea and unsweet tea add flavor without calories.

Spindrift and Open Water are zero-sugar choices at about $2.55 to $3.25 in-store.

Cava Desserts Menu With Prices

Dessert	Price	Calories
Greyston Brownie	$2.65–$3.87	150
Greyston Blondie	$2.65–$3.87	140
Salted Chocolate Oat Cookie	$3.25–$4.49	240
Apricot Honey Oat Cookie	$3.25–$3.55	220

Dessert is short and simple. The baked goods come from Greyston Bakery and Whisked.

Use this Cava menu with prices list to pick your sweet finish.

The Salted Chocolate Oat Cookie is the most popular dessert on the Cava menu with prices. The brownie and blondie are the cheaper picks.

Cava Kids Menu With Prices

The kids meal is a smaller build-your-own meal. It includes a half serving of one main plus grain, one dip, one dressing and up to three toppings.

It comes with pita chips or a side pita and a small juice or milk. The kids meal costs about $6.95 to $10.15 depending on location.

Kids Proteins and Drinks

Kids Meal Item	Details
Main	Half serving of one protein plus grain
Dip	One dip
Dressing	One dressing
Toppings	Up to three
Side	Pita chips or side pita
Drink	Small juice or milk

Kids proteins include grilled chicken, harissa honey chicken, falafel, spicy lamb meatballs, roasted vegetables, braised lamb and steak.

Kids drinks are Honest Kids apple juice, organic milk and organic chocolate milk. Each costs about $2.25 to $3.15.

This Cava menu with prices table for kids shows the main kids meal components.

Cava Bowls vs Pitas: Which Is Better Value?

Factor	Bowl	Pita
Price	$10.85–$15.93	$10.85–$15.93
Calories	185–1,330	485–1,340
Portion	Larger	Handheld
Gluten-free	Yes, skip pita crisps	No

Bowls and pitas share the same ingredients and often the same base price. The main difference is volume and format.

This Cava menu with prices comparison shows how they stack up.

A bowl gives you more food, more toppings and the option to skip wheat. A pita is portable and fits one hand.

For the best value, pick a bowl. For convenience on the go, pick a pita.

Cava Calories and Nutrition Guide

Order	Approx. Calories
Greens bowl with light dressing	400–600
Strawberry Steak Salad	420
Greek Salad Bowl	580
Steak + Harissa Bowl	620
Chicken + Rice Bowl	700
Harissa Avocado Bowl	830
Falafel Crunch Bowl	860
Pomegranate Glazed Salmon	1,040
Fully loaded build-your-own	1,600+

Calories vary widely at Cava because every bowl is customized. A light salad can be around 400 calories, while a loaded bowl can pass 1,600.

Here is a quick Cava menu with prices and calories comparison from lightest to heaviest.

For exact numbers beyond the Cava menu with prices, use the official nutrition calculator on cava.com. Extra dips, avocado and double protein add the most calories.

Cava Menu With Prices for Meal Combos and Budget Orders

Meal Idea	Suggested Order	Approx. Cost
Chicken lunch	Chicken + Rice Bowl and lemonade	$16–$20
Vegetarian meal	Falafel Crunch Bowl and water	$14–$18
Light snack	Side pita with hummus	$6–$8
Pita meal	Greek Chicken Pita and unsweet tea	$14–$18
Steak meal	Steak + Harissa Bowl and water	$17–$22
Bowl with dessert	Chicken + Rice Bowl and brownie	$15–$20

Cava does not sell fixed combo meals. You create your own by adding a drink, side or dessert to a bowl or pita.

The table below gives estimated totals for popular combinations before tax.

These are suggested orders, not official meal deals. Totals depend on your restaurant and ordering method.

Best Cava Orders Under $15

A base-price Chicken + Rice Bowl, Greek Salad Bowl or Falafel Crunch Bowl usually stays near this budget. Add free toppings and dips for more flavor.

A Greek Chicken Pita with a side of hummus also fits. Skip the drink or choose water to stay under the limit.

Best Cava Orders Under $20

A signature bowl with a drink fits comfortably under $20 at most locations. The Steak + Harissa Bowl with water is another good option.

Add pita chips with a dip for a shareable snack. Avoid avocado and double protein if the limit is firm.

Money-Saving Tips for the Cava Menu With Prices

Small choices can reduce your bill at Cava. These tips work at almost every location.

• Order through the CAVA app and join CAVA Rewards for free food.
• Pick in-store or pickup instead of delivery apps.
• Choose standard proteins instead of steak or salmon.
• Use free toppings and dips instead of paid avocado.
• Pair your bowl with water or unsweet tea.
• Share pita chips with dips between two people.

Delivery vs In-Store Cava Menu With Prices

Item	In-Store Price	Delivery App Price
Chicken + Rice Bowl	$10.85–$12.85	About $14.21
Falafel Crunch Bowl	$13.45–$14.45	About $14.21
Steak + Harissa Bowl	$14.15–$16.55	About $18.76
Harissa Avocado Bowl	$14.65–$14.95	About $19.62
Greek Chicken Pita	$10.85–$13.45	About $15.31
Side Hummus	$3.25–$3.55	About $4.37

Delivery apps set their own prices, and they are usually a few dollars higher than the restaurant menu. Fees and tips add more.

This table compares in-store ranges with typical DoorDash prices before fees.

Ordering pickup through the CAVA app is usually cheaper than delivery. Always review taxes, service fees and delivery fees before you pay.

Most Popular Items on the Cava Menu With Prices

These are the reliable crowd-pleasers on the Cava menu with prices across diets and appetites.

• Chicken + Rice Bowl: the best-selling bowl and a best value pick.
• Spicy Lamb + Avocado Bowl: bold and creamy, great for first-timers.
• Falafel Crunch Bowl: the top vegetarian option.
• Harissa Avocado Bowl: creamy with mild heat.
• Steak + Harissa Bowl: a high-protein pick.
• Greek Chicken Pita: handheld and affordable.

Harissa honey chicken and Crazy Feta are the most popular ingredients on the menu.

High-Protein and Low-Carb Picks From the Cava Menu With Prices

Protein lovers can double up on grilled chicken, steak or falafel. Doubling protein costs extra, so check the add-on prices first.

For fewer carbs, swap rice for greens and add extra vegetables. Steak, chicken and salmon bowls on greens stay satisfying.

Falafel and lentils add plant protein. Hummus and tzatziki add creamy flavor without heavy sauces.

Healthy and Low-Calorie Cava Picks

Eating light from the Cava menu with prices depends on your base and toppings, not only the protein. A greens base keeps calories low.

A greens base with grilled chicken or falafel, plenty of vegetables and a light dressing stays around 400 to 700 calories.

The lightest signature picks are the Strawberry Steak Salad, Greek Salad Bowl and Steak + Harissa Bowl. Go easy on Crazy Feta, garlic dressing and double dips.

Best Value Orders at Cava

For the most food per dollar on the Cava menu with prices, use grains and a single standard protein. Bowls give more volume than pitas for a similar price.

• Chicken + Rice Bowl: the benchmark for a filling, affordable meal.
• Build-your-own bowl with free toppings: the value sweet spot.
• Side hummus plus a side pita: a cheap light lunch for about $6.
• Skip premium add-ons such as steak and avocado.

Cheapest and Most Expensive Items at Cava

The cheapest item is the side pita at about $2.15 to $2.55. The cheapest entree is a base-price bowl or pita near $10.85 to $12.85.

The most expensive item is the Pomegranate Glazed Salmon Bowl at about $25 on delivery apps. The average combo of a bowl and drink runs about $18.

Cava Menu With Prices for Premium and Limited-Time Items

Limited-time items often cost more than core bowls. They also change by season and by region.

Seasonal items have included salmon bowls, the Clix Chicken Shawarma Bowl, Baharat Braised Beef bowls, Tangerine Aleppo and Pomegranate Apple drinks.

Check the official menu before you plan an order around a limited-time item. Updated prices appear in the CAVA app and on cava.com.

Cava Vegan, Vegetarian and Gluten-Free Options

Cava is plant-friendly because so much of the Cava menu with prices is build-your-own.

Vegan Options

Falafel and roasted vegetables are the vegan proteins. Hummus, red pepper hummus, harissa, roasted eggplant dip and tahini sauces are also vegan.

Vegetarian Options

Add Crazy Feta, tzatziki and crumbled feta to any vegetable base. The Falafel Crunch Bowl is the easiest vegetarian signature order.

Gluten-Free Options

Many bowls and toppings work when you skip the pita and pita crisps. Cross-contact is possible in shared preparation areas.

Cava Allergen Quick Reference

Ingredient	Common Allergen
Tahini and lemon herb tahini	Sesame
Hummus	Sesame
Feta, tzatziki, Crazy Feta	Milk
Pita, pita chips, pita crisps	Wheat
Falafel	Check the official guide

Use this table as a quick guide, then confirm with the official allergen guide.

Cava Allergen Information

Many items contain sesame in tahini, milk in feta and tzatziki, wheat in pita and soy. Always check the official allergen guide and speak with restaurant staff.

Cava vs Chipotle: Which Costs Less?

Factor	Cava	Chipotle
Cuisine	Mediterranean	Mexican-inspired
Signature extras	Hummus, tzatziki, Crazy Feta, harissa	Salsas, guac, queso
Free toppings	Generous dips and toppings	Guac and queso cost extra
Best for	Variety of flavors and sauces	Simple, protein-heavy bowls

Both chains use an assembly-line, build-your-own format, but the Cava menu with prices offers more dips. Cava is Mediterranean, while Chipotle is Mexican-inspired.

Cava includes many dips and toppings for free. Chipotle charges extra for guac and queso.

Cava Catering Menu With Prices

Catering Item	Serves	Price
Group Bowl Bar: Falafel	About 10	$150
Group Bowl Bar: Roasted Vegetables	About 10	$155
Group Bowl Bar: Grilled Chicken	About 10	$165
Group Bowl Bar: Harissa Honey Chicken	About 10	$185
Group Bowl Bar: Spicy Lamb Meatballs	About 10	$195
Group Bowl Bar: Grilled Steak	About 10	$215
Pita Pack	10 sandwiches	From $121
Pita Chips + 3 Dips	About 10	$67
Pita Chips + 1 Dip	About 10	$43
10 Cookies	10	$43
10 Brownies	10	$33

Cava catering costs about $12 to $22 per person, and the Cava menu with prices for catering is different from the in-store menu. Most catering orders require a 10-serving minimum.

This Cava menu with prices for catering covers the Group Bowl Bar, Pita Packs and sides.

Group Bowl Bar

The Group Bowl Bar serves about 10 people. It includes two bases, up to six toppings, two dips and two dressings, plus your chosen protein.

Pita Packs

Pita Packs include 10 sandwiches and start around $121. Options are Garlic Chicken + Veggie, Steak + Feta, Greek Chicken, Crispy Falafel and Spicy Chicken + Avocado.

Catering Add-Ons and Extra Portions

Add-On	Price
Roasted Vegetables	$43.00
Avocado	$23.95
Greens	$31.00
Grains	$32.00
Dips	$15.75
Toppings	$13.25
Dressings	$9.95
Side Pitas	$23.95
Extra Grilled Chicken	$73.00
Extra Harissa Honey Chicken	$95.00
Extra Spicy Lamb Meatballs	$105.00
Extra Grilled Steak	$120.00
Extra Falafel	$63.00

Add-ons help you scale up a Group Bowl Bar for a larger office lunch. The table shows common catering add-ons and prices before tax.

Cava vs Sweetgreen vs Chipotle Catering

Restaurant	Price Per Person	Style
Cava	$12–$20	Mediterranean bowls
Sweetgreen	$14–$20	Salad bowls
Chipotle	$13–$18	Burrito bowls

Cava catering is mid-priced compared with similar chains. Here is the typical price per person for group catering.

How Much Catering to Order

Each bar serves about 10 people. Order two bars for 20 guests, three for 30 and five for 50.

Mixing one chicken bar with one falafel bar covers meat eaters and vegetarians. This works well for an office lunch.

Catering Order Size Guide

Group Size	What to Order	Approx. Cost
10 people	1 Group Bowl Bar or 1 Pita Pack	$121–$215
20 people	2 Group Bowl Bars	$315–$430
30 people	3 Group Bowl Bars, pita chips and 3 dips	$520–$710
50 people	5 Group Bowl Bars, 2 pita chips and dips	$880–$1,210

Use this table to estimate how much food and money you need for your group, before tax, delivery and tip.

Cava Menu With Prices for Lunch and Dinner

The Cava menu with prices stays the same all day. Bowls, pitas, sides and drinks are available at lunch and dinner.

Lunch rushes are busy, so order ahead through the app. Dinner is a good time to try a premium bowl or limited-time item.

Salmon and steak bowls work well for dinner. Greek Salad and Chicken + Rice work well for a quick lunch.

Online Ordering, Delivery and Cava Rewards

You can order ahead through the CAVA app, the website or delivery partners such as DoorDash. The app supports custom bowls, favorites and dietary filters.

CAVA Rewards earns points toward free food and occasional bonus offers. Delivery prices often run higher because of platform fees and delivery fees.

How to Order Online

Open the CAVA app, website or DoorDash to see the Cava menu with prices for your address. Enter your address and choose pickup or delivery.

Pick a bowl or pita, customize it, review the total and place your order. Apple Pay may be available depending on the channel.

CAVA Rewards and App Offers

CAVA Rewards is free to join and earns points on every order. Points convert into free food and bonus offers.

The app also stores favorites, so you can reorder your best build in seconds. Check the app for the latest Cava menu with prices at your restaurant.

Rewards are most useful if you eat at Cava a few times a month.

Why Cava Prices Vary by Location

Restaurants in different cities charge different prices for the same dish on the Cava menu with prices. Premium proteins, extra toppings and limited-time items also change the total.

Always check the menu for your nearest restaurant. Use this Cava menu with prices guide for budgeting, not as a checkout price.

Final Thoughts on the Cava Menu With Prices

Cava gives you control over how light, filling or spicy your meal is, and the Cava menu with prices makes budgeting simple. Once you know the price ranges, it is easy to order within budget.

Start with the Chicken + Rice Bowl or Spicy Lamb + Avocado Bowl, then build your own. Confirm current prices, calories and allergens with Cava before ordering.

Bookmark this page and check back for updated prices, new limited-time bowls and fresh seasonal drinks. Menus change often, so a quick look before you order saves money and avoids surprises at the register. Enjoy your meal at Cava today.

Cava Menu With Prices FAQs