Cookout Milkshakes Menu: 40+ Flavors Prices 2026

Cookout milkshakes menu are the main reason drive-thru lines at this Southern chain stretch around the building. With 40+ flavors, a flat $3.99 price and thick, hand-spun texture, they beat most fast food shakes. This guide lists every flavor, price and calorie count.

Whether you want Banana Pudding, Reese’s Cup or a seasonal Fresh Watermelon shake, everything is organized into clear tables below. You will also find nutrition facts, combinations, tray upgrades and dietary notes in one place.

👉 Also Read: 4 Piece Chicken McNuggets Calories

Complete Guide to Cookout Milkshakes Menu: Flavors, Prices and Nutrition

Cook Out is a fast-food chain from North Carolina, and its shake menu is the most talked-about part of the restaurant. This guide covers every item on the Cookout milkshakes menu with prices, sizes, calories and ordering tips.

👉 Also Read: Dave’s Hot Chicken

What Are Cookout Milkshakes Menu?

Cookout milkshakes menu are hand-spun shakes made from real ice cream and served in one large cup of roughly 31 to 35 ounces. They are thick enough that most people use a spoon instead of a straw.

The menu lists more than 40 flavors, from simple Vanilla and Strawberry to dessert-style options like Banana Pudding, Peach Cobbler and Cherry Cheesecake. Seasonal flavors such as Fresh Watermelon and Fresh Eggnog appear for a few months each year.

Every shake costs $3.99, so there is no premium tier to think about. The only decision is which flavor deserves your order.

👉 Also Read: Wendy’s Breakfast Menu

Cookout Milkshakes Menu With Prices and Sizes

The table below shows every regular and fancy flavor with its price, serving size and calories. All shakes share one flat price, and sizes vary slightly because mix-ins change the volume.

👉 Also Read: McDonald’s Breakfast Menu

Flavor	Price	Size	Calories
Vanilla	$3.99	32.9 oz	555 Cal
Chocolate	$3.99	33.6 oz	651 Cal
Strawberry	$3.99	32.8 oz	610 Cal
Fresh Banana	$3.99	30.9 oz	538 Cal
Peach	$3.99	32.7 oz	547 Cal
Pineapple	$3.99	33 oz	575 Cal
Blueberry	$3.99	32.9 oz	617 Cal
Red Cherry	$3.99	32.3 oz	600 Cal
Caramel	$3.99	33.5 oz	560 Cal
Hershey’s Chocolate	$3.99	32.9 oz	620 Cal
Double Chocolate	$3.99	33.6 oz	651 Cal
Oreo	$3.99	33 oz	802 Cal
Oreo Mint	$3.99	33 oz	853 Cal
Reese’s Cup	$3.99	33.4 oz	894 Cal
M&M	$3.99	32.6 oz	755 Cal
Snickers	$3.99	32.4 oz	720 Cal
Heath Toffee	$3.99	32.1 oz	701 Cal
Butterfinger	$3.99	—	782 Cal
Peanut Butter	$3.99	32.8 oz	847 Cal
Peanut Butter Banana	$3.99	32.8 oz	864 Cal
Peanut Butter Fudge	$3.99	32.2 oz	765 Cal
Banana Fudge	$3.99	33.5 oz	772 Cal
Banana Nut	$3.99	32.1 oz	704 Cal
Banana Berry	$3.99	33.6 oz	671 Cal
Banana Pineapple	$3.99	32 oz	566 Cal
Banana Pudding	$3.99	32.7 oz	781 Cal
Caramel Fudge	$3.99	32.8 oz	677 Cal
Chocolate Nut	$3.99	33.4 oz	752 Cal
Walnut	$3.99	33.1 oz	853 Cal
Fudge	$3.99	33.5 oz	754 Cal
Cherry Cheesecake	$3.99	32.3 oz	925 Cal
Strawberry Cheesecake	$3.99	32.8 oz	900 Cal
Blueberry Cheesecake	$3.99	32.6 oz	850 Cal
Chocolate Chip Cheesecake	$3.99	34.6 oz	783 Cal
Cappuccino	$3.99	31.9 oz	555 Cal
Mocha	$3.99	35.3 oz	620 Cal
Orange Push-Up	$3.99	33.9 oz	638 Cal
Chocolate Malt	$3.99	34.7 oz	671 Cal
Chocolate Chip Mint	$3.99	35 oz	834 Cal
Chocolate Cherry	$3.99	32.3 oz	665 Cal
Peach Cobbler	$3.99	34.5 oz	790 Cal
Peppermint	$3.99	35 oz	620 Cal
Fresh Watermelon	$3.99	35 oz	645 Cal
Fresh Eggnog	$3.99	35 oz	715 Cal

How Much Do Cookout Milkshakes Menu Cost in 2026?

A Cookout milkshake costs $3.99 on its own, and the price is the same for every flavor. Some locations differ by 25 to 50 cents, so check the menu board at your nearest restaurant.

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Standard Price Per Shake

Regular and fancy shakes both cost $3.99 when ordered alone. There is only one cup size, so you never choose between small, medium or large.

👉 Also Read: What Time Does Braum’s Stop Serving Breakfast

Tray Upgrade Prices

Upgrade Option	Extra Cost
Regular milkshake in a tray	$1.00 extra
Fancy milkshake in a tray	$1.60 extra
Milkshake on its own	$3.99
Mixing two flavors	No extra cost

Regular vs Fancy Milkshakes

Regular flavors include Vanilla, Strawberry and Fresh Banana. Fancy flavors add candy, cookie, cobbler or cheesecake mix-ins, which is why they cost a little more in a tray.

Cost for Groups

Number of Shakes	Total Cost
1 shake	$3.99
2 shakes	$7.98
3 shakes	$11.97
4 shakes	$15.96
5 shakes	$19.95

Prices exclude tax and may vary by location. Use this table to budget for family trips.

👉 Also Read: Wendy’s Breakfast Hours

Cookout Milkshakes Menu Calories and Nutrition Facts

Calories range from 538 for Fresh Banana to 925 for Cherry Cheesecake. The table below lists fat, carbs, sugar and protein for every flavor. Figures follow the official Cook Out nutrition guide.

Flavor	Calories	Fat (g)	Sat Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Fresh Banana	538	16	9	412	89	80	15
Banana Berry	671	16	9	440	123	111	15
Banana Fudge	772	24	16	470	130	111	17
Banana Nut	704	27	11	412	103	92	15
Banana Pineapple	566	16	9	412	96	86	15
Banana Pudding	781	26	12	611	126	99	16
Blueberry	617	17	10	464	107	101	15
Cappuccino	555	18	11	469	86	83	16
Caramel	560	17	10	480	91	87	15
Caramel Fudge	677	21	13	509	111	102	16
Red Cherry	600	17	10	457	99	96	15
Cherry Cheesecake	925	42	23	698	119	115	21
Cherry Cobbler	842	27	13	656	135	115	17
Chocolate Cherry	665	17	10	472	123	116	15
Chocolate Chip	783	32	20	472	107	103	18
Chocolate Chip Mint	834	32	20	472	120	115	18
Chocolate Malt	671	19	11	541	119	109	17
Chocolate Nut	752	28	11	455	119	110	15
Double Chocolate	651	17	10	470	129	118	15
Fresh Peanut Butter	847	45	15	698	91	83	27
Fudge	754	25	17	498	122	109	17
Heath Toffee	701	28	16	565	101	98	15
Hershey’s Chocolate	620	18	11	484	110	103	16
Hi-C Punch	598	17	10	447	102	99	15
Malted Milk	606	19	11	526	95	89	17
Mint	605	18	11	469	99	96	16
Mocha	620	18	11	484	110	103	16
M&M	755	27	16	469	114	107	17
Nilla Wafers	763	27	13	639	117	97	17
Orange Push Up	638	18	11	469	109	106	16
Oreo	802	29	14	678	125	103	17
Oreo Mint	853	29	14	678	138	115	17
Peach	547	17	10	442	91	86	15
Peach Cobbler	790	27	13	641	127	105	17
Peanut Butter Banana	864	43	14	669	99	85	27
Peanut Butter Fudge	765	34	15	569	101	91	21
Philadelphia Cheesecake	845	42	23	681	101	97	21
Pineapple	575	17	10	440	94	91	16
Reese’s Cup	894	37	19	699	121	115	24
Snickers	720	27	14	540	107	100	19
Strawberry	610	17	10	455	105	99	15
Vanilla	555	18	11	469	86	83	16
Walnut	853	40	13	440	109	103	15
Fresh Watermelon	645	16	9	413	89	84	15

Lowest and Highest Calorie Cookout Milkshakes Menu

Counting calories? Fresh Banana is the lightest regular option, while Reese’s Cup is the heaviest on the main menu. Use these two tables to compare quickly.

Lowest Calorie Flavors

Rank	Flavor	Calories
1	Fresh Banana	538
2	Cappuccino	555
3	Vanilla	555
4	Caramel	560
5	Banana Pineapple	566
6	Pineapple	575

Highest Calorie Flavors

Rank	Flavor	Calories
1	Reese’s Cup	894
2	Peanut Butter Banana	864
3	Oreo Mint	853
3	Walnut	853
5	Fresh Peanut Butter	847

Most Popular Cookout Milkshakes menu Ranked

Oreo is widely reported as the most ordered shake at most locations, with Banana Pudding and Reese’s Cup close behind. Fans of the Cookout milkshake menu also love Peanut Butter Fudge and Peach Cobbler.

Rank	Flavor	Category	Why Customers Love It
1	Oreo	Fancy	Crunchy cookies blended throughout
2	Banana Pudding	Fancy	Southern dessert taste with Nilla Wafers
3	Reese’s Cup	Fancy	Peanut butter and chocolate candy blend
4	Peanut Butter Fudge	Fancy	Rich, filling dessert-level flavor
5	Vanilla	Regular	Clean base for mix-ins
6	Strawberry	Regular	Light and fruity crowd pleaser
7	Hershey’s Chocolate	Regular	Classic chocolate taste every visit
8	Oreo Mint	Fancy	Cool mint twist on the bestseller

Cookout Milkshakes Menu Tier List

This tier list reflects reviewer rankings based on taste, popularity and value, so your own favorite may differ.

Tier	Flavors
S-Tier	Reese’s Cup, Banana Pudding, Oreo Mint, Peanut Butter Banana
A-Tier	Peach Cobbler, Chocolate Chip Mint, Snickers, Oreo, Banana Berry, Caramel Fudge
B-Tier	Fresh Peanut Butter, Walnut, M&M, Heath Toffee, Mocha, Strawberry

Best Cookout Milkshakes Menu by Flavor Category

Browsing 40+ options is easier by category. The tables below group every flavor so you can jump straight to the style you like.

Banana Milkshakes

Flavor	Calories	Sugar
Fresh Banana	538	80g
Banana Berry	671	111g
Banana Fudge	772	111g
Banana Nut	704	92g
Banana Pineapple	566	86g
Banana Pudding	781	99g
Peanut Butter Banana	864	85g

Chocolate Milkshakes

Flavor	Calories	Sugar
Hershey’s Chocolate	620	103g
Double Chocolate	651	118g
Chocolate Cherry	665	116g
Chocolate Malt	671	109g
Chocolate Nut	752	110g
Chocolate Chip Mint	834	115g

Candy Bar Milkshakes

Flavor	Calories	Sugar
M&M	755	107g
Snickers	720	100g
Heath Toffee	701	98g
Reese’s Cup	894	115g
Butterfinger	782	N/A

Peanut Butter Milkshakes

Flavor	Calories	Sugar
Fresh Peanut Butter	847	83g
Peanut Butter Fudge	765	91g
Peanut Butter Banana	864	85g

Fruit Milkshakes

Flavor	Calories	Sugar
Peach	547	86g
Pineapple	575	91g
Blueberry	617	101g
Strawberry	610	99g
Red Cherry	600	96g
Orange Push-Up	638	106g

Coffee, Cookie and Cobbler Milkshakes

Flavor	Calories	Sugar
Cappuccino	555	83g
Mocha	620	103g
Oreo	802	103g
Oreo Mint	853	115g
Peach Cobbler	790	105g
Cherry Cobbler	842	115g

Cheesecake Cookout Milkshakes Menu: Cherry, Strawberry and Blueberry

Cheesecake is one of the most searched flavors on the menu. Official nutrition lists Cherry Cheesecake and Philadelphia Cheesecake, and fans blend fruit flavors with cheesecake for more options.

Flavor	Calories	Price
Cherry Cheesecake	925	$3.99
Philadelphia Cheesecake	845	$3.99
Strawberry Cheesecake	900	$3.99
Blueberry Cheesecake	850	$3.99
Chocolate Chip Cheesecake	783	$3.99
Caramel Cheesecake	700-900	$3.99

Cheesecake shakes come with chunks of cheesecake blended in, so they feel thicker than standard flavors. Expect a creamy, slightly tangy finish.

Seasonal Cookout Milkshakes Menu by Month

Seasonal shakes run for two to three months and sell out fast at busy locations. Check with your drive-thru before planning a special trip.

Flavor	Season	Calories	Size	Price
Fresh Watermelon	July to August	645	35 oz	$3.99
Fresh Eggnog	December only	715	35 oz	$3.99
Peppermint	Late November to February	620	35 oz	$3.99
Pumpkin Pie	Fall holidays	600-800	Varies	$3.99

Fresh Watermelon Milkshake

Fresh Watermelon is the most anticipated summer item. It tastes light and refreshing, and it appears from July through August at most locations.

Fresh Eggnog Milkshake

Fresh Eggnog arrives in early December and disappears by January. It blends real eggnog with ice cream and carries a nutmeg and cinnamon flavor.

Peppermint and Pumpkin Pie Milkshakes

Peppermint runs from late November through February and uses a vanilla base. Some locations add crushed candy, so ask how yours is made.

Pumpkin Pie appears mostly around fall holidays and is listed at 600 to 800 calories on some menus. Availability is limited.

Cookout Milkshakes Menu Seasonal Calendar

Months	Flavor
January to February	Peppermint
July to August	Fresh Watermelon
Late November	Peppermint begins
December	Fresh Eggnog
Fall holidays	Pumpkin Pie

Plan around this calendar so you never miss a limited flavor.

Best Cookout Milkshakes Menu Combinations and Secret Menu

Cook Out lets you mix any two flavors at no extra cost, and many locations allow more than two. If you mix any two flavors, including seasonal ones, there are 1,081 possible pairings.

Fan-Favorite Two-Flavor Combinations

Combination	Taste
Oreo and Cheesecake	Cookies and cream with a tangy base
Peanut Butter Fudge and Chocolate	Rich chocolate peanut butter flavor
Banana and Strawberry	Light, fruity and not too sweet
Vanilla and Caramel	Simple, balanced sweetness
Cappuccino and Cheesecake	Coffee with a tangy finish
Caramel and Oreo	Sweet and crunchy in every sip
Banana Pudding and Oreo	Pudding flavor with cookie crunch
Pineapple and Strawberry	Refreshing summer shake
Blueberry and Cheesecake	Sweet berries meet creamy cheesecake

Named Secret Menu Shakes

Name	Flavors Used
PB&J	Peanut Butter Fudge and Strawberry
Hawaiian Dream	Fresh Banana and Pineapple
Tiramisu Twist	Cappuccino and Philadelphia Cheesecake
Banana Split	Fresh Banana, Strawberry and Fudge

These names are unofficial and come from regular customers. Staff usually understand them, but naming the flavors is safer.

Megashake and Custom Mix-Ins

A Megashake blends several flavors into one cup, such as banana pudding, fudge and Butterfinger. You can also ask for extra Oreo, Heath or M&M pieces, though not every location stocks every candy.

Triple Combos Fans Recommend

Combination	Flavor Profile
Heath, Caramel and Mocha	Sweet, chocolatey and lightly caffeinated
Caramel, Cappuccino and Cheesecake	Creamy with a coffee edge
Chocolate, Cherry and Banana	Fruity chocolate punch
Fresh Banana and Heath	Nutty and naturally sweet
Cappuccino and Heath Bar	Coffee lover’s crunch
Oreo Mint Cheesecake	Mint with cheesecake chunks
Banana Pudding with extra Vanilla Wafers	Smooth with a crunchy twist

Flavor Mixing Guide for Cookout Milkshakes Menu

Mixing is free, so experiment. This table shows base flavors and mix partners that tend to work well.

Base Flavor	Best Mix Partners
Vanilla	Caramel, Oreo, Cherry
Strawberry	Banana, Oreo, Cheesecake
Chocolate	Peanut Butter, Cherry, Banana
Banana	Pudding, Heath, Strawberry
Cappuccino	Cheesecake, Heath, Caramel
Peach	Vanilla, Cobbler, Strawberry
Oreo	Cheesecake, Peanut Butter, Mint
Pineapple	Strawberry, Banana, Peach

Cookout Milkshakes Menu Mix-In Guide

Mix-ins turn a basic shake into a custom dessert. Availability depends on the location, so call ahead for unusual requests.

Candy Mix-Ins

Ask for Reese’s pieces in Banana, Snickers in Caramel or M&M’s in Vanilla. These swaps copy the flavor of fancy shakes with your own twist.

Cookie Mix-Ins

Extra Oreo works in Peanut Butter, Strawberry and Banana Pudding shakes. Extra vanilla wafers add crunch to Banana Pudding.

Shake of the Week

Some locations run a Shake of the Week that rotates regional favorites and brings back retired flavors for a limited time.

Add Cookout Milkshakes Menu to Your Tray

The Cook Out Tray includes a main, two sides and a drink. You can swap that drink for a milkshake, and it usually costs less than buying a shake separately.

Mains range from a Cajun chicken sandwich to two quesadillas, and even chicken nuggets count as a side. Some locations price a full tray around $7 or less.

Tray Part	Examples
Main	Cook Out burger, Cajun chicken sandwich, two quesadillas
Sides	Cheese fries, hushpuppies, chicken nuggets
Drink	Cheerwine Float or regular milkshake

There are said to be around 54,000 tray combinations when you switch mains, sides and drinks. A milkshake is one of those options.

Best Cookout Milkshakes Menu to Pair With Burgers and Sides

A milkshake is a full dessert, so pairing matters. Salty sides and smoky barbecue balance sweet shakes especially well.

Menu Item	Suggested Shake	Why It Works
Cook Out Style burger	Banana Pudding	Sweet cream balances chili and slaw
Cheddar burger	Oreo	Cookie crunch with salty cheese
Out West burger	Peach Cobbler	Fruit cuts through BBQ sauce
Cajun chicken sandwich	Fresh Watermelon	Cool fruit calms the spice
Hushpuppies	Vanilla	Simple and creamy
Chicken nuggets	Strawberry	Light and fruity
Cheese fries	Reese’s Cup	Salty and sweet balance
BBQ sandwich	Caramel Fudge	Rich sweetness

These pairings are suggestions, not official combos. Use them as starting points for your own tray.

Cookout Milkshakes Menu for Every Occasion

Occasion	Best Pick	Calories
Late-night drive	Oreo	802
Road trip	Banana Pudding	781
Summer cookout	Fresh Watermelon	645
Holiday treat	Fresh Eggnog	715
Sharing with a friend	Reese’s Cup	894
Lighter dessert	Fresh Banana	538
Coffee lover	Cappuccino	555
Chocolate craving	Double Chocolate	651

Most orders fit one of these moments. When in doubt, a Reese’s Cup or Banana Pudding rarely disappoints.

Cookout Milkshakes Menu Flavor Guide: What Each Shake Tastes Like

Not sure what a flavor tastes like? These tables describe the main styles so you can choose with confidence.

Classic and Fruit Flavor Descriptions

Flavor	Taste
Vanilla	Clean, creamy base that works with any mix-in
Strawberry	Light and fruity with real strawberry puree
Fresh Banana	Real banana blended into thick ice cream
Peach	Sweet peach flavor, never artificial
Pineapple	Tropical sweetness that cuts the cream
Blueberry	Sweet berry taste without artificial flavor
Red Cherry	Like cherry pie filling in ice cream
Orange Push-Up	Nostalgic orange creamsicle taste
Caramel	Buttery sweetness that pairs with any mix-in
Peppermint	Cool winter shake with a vanilla base

Chocolate and Candy Flavor Descriptions

Flavor	Taste
Hershey’s Chocolate	Classic chocolate milk taste
Double Chocolate	Deep chocolate ice cream and syrup
Chocolate Malt	Malted milk powder adds a nutty richness
Chocolate Cherry	Tastes like a chocolate-covered cherry
Chocolate Chip Mint	Mint ice cream with crunchy chocolate chips
Reese’s Cup	Peanut butter first, chocolate second
M&M	Crunchy candy shell pieces throughout
Snickers	Chocolate, caramel and peanuts in a cup
Heath Toffee	Buttery toffee bits with chocolate
Butterfinger	Crispy, peanut buttery candy crunch

Cookie, Cobbler and Dessert Flavor Descriptions

Flavor	Taste
Oreo	Real cookie chunks in vanilla ice cream
Oreo Mint	Oreo with real mint and slight cookie bitterness
Banana Pudding	Southern dessert with Nilla Wafers and banana slices
Peach Cobbler	Spiced, cinnamon-style baked peach dessert
Cherry Cobbler	Sweet cherry with baked pastry flavor
Cherry Cheesecake	Cheesecake chunks with cherry topping
Strawberry Cheesecake	Creamy, tangy and berry-forward
Philadelphia Cheesecake	Classic tangy cheesecake in shake form
Cappuccino	Creamy coffee kick
Mocha	Coffee and chocolate together

Nut and Peanut Butter Flavor Descriptions

Flavor	Taste
Fresh Peanut Butter	Rich, filling and made with real peanut butter
Peanut Butter Fudge	Homemade fudge taste with peanut butter
Peanut Butter Banana	The Elvis combination in shake form
Banana Nut	Banana with crunchy nut pieces
Chocolate Nut	Chocolate blended with walnut pieces
Walnut	Crunchy walnuts in a vanilla base
Banana Fudge	Banana with thick chocolate fudge
Caramel Fudge	Buttery caramel with chocolate fudge

Flavors with nuts, candy and cookies are the thickest. Pure fruit shakes feel lighter, even though they still contain plenty of sugar.

Cookout Milkshakes Menu for Special Diets

Gluten-Free Cookout Milkshakes menu

Cook Out does not list gluten-free shakes, and equipment is shared. Plain flavors like Vanilla, Strawberry and Banana usually have no gluten ingredients, but cross-contamination is possible.

Banana Pudding, Nilla Wafers, Oreo, Oreo Mint and the cobbler and cheesecake flavors may contain wheat. If you have celiac disease, ask staff about allergen information first.

Flavor	Gluten Risk
Vanilla	Low risk
Strawberry	Low risk
Fresh Banana	Low risk
Peanut Butter	Low risk
Banana Pudding	Contains vanilla wafers
Oreo	Contains wheat cookies
Oreo Mint	Contains wheat cookies
Peach Cobbler	May contain wheat
Cherry Cheesecake	May contain wheat

Dairy-Free and Sugar-Free Options

Most sources say Cook Out shakes contain dairy, so dairy-free and lactose-free options are not reliable. There is no sugar-free shake either, and sugar runs about 80 to 118 grams per cup.

Allergen Information

The kitchen handles wheat, nuts and dairy on shared equipment. Ask for the official nutrition document if you need exact allergen details.

Sugar Content in Cookout Milkshakes Menu

Sugar is the biggest nutrition point to watch. These shakes contain between 80 and 118 grams of sugar per cup, so they work best as an occasional treat.

Lowest Sugar Flavors

Flavor	Sugar (g)
Fresh Banana	80
Cappuccino	83
Vanilla	83
Fresh Peanut Butter	83
Fresh Watermelon	84

Highest Sugar Flavors

Flavor	Sugar (g)
Double Chocolate	118
Chocolate Cherry	116
Cherry Cheesecake	115
Reese’s Cup	115
Oreo Mint	115

Carbs and Sodium in Cookout Milkshakes Menu

Carbs and sodium matter if you track macros or watch salt. Cookie, cobbler and fudge flavors lead on carbs, while peanut butter and cheesecake flavors lead on sodium.

Highest Carb Flavors

Flavor	Carbs (g)
Oreo Mint	138
Cherry Cobbler	135
Banana Fudge	130
Double Chocolate	129
Peach Cobbler	127

Highest Sodium Flavors

Flavor	Sodium (mg)
Reese’s Cup	699
Fresh Peanut Butter	698
Cherry Cheesecake	698
Philadelphia Cheesecake	681
Oreo	678

Cookout Milkshakes Menu Protein and Fat Facts

Peanut butter shakes carry the most protein and fat. Candy and cheesecake flavors follow closely.

Flavor	Protein (g)	Fat (g)
Peanut Butter Banana	27	43
Fresh Peanut Butter	27	45
Reese’s Cup	24	37
Cherry Cheesecake	21	42
Peanut Butter Fudge	21	34
Walnut	15	40

Cookout Milkshakes Menu Calorie Ranges by Category

Fruit shakes sit at the bottom of the range, while cheesecake and candy flavors reach the top. Use this table for quick decisions.

Category	Lowest Calories	Highest Calories
Banana	538	864
Chocolate	620	834
Candy	701	894
Peanut Butter	765	864
Fruit	547	638
Coffee	555	620
Cookie and Cobbler	790	853
Cheesecake	783	925

Cookout Milkshakes Menu Under 600 Calories

These seven shakes stay under 600 calories, making them the lighter choices on the menu.

Flavor	Calories
Fresh Banana	538
Peach	547
Cappuccino	555
Vanilla	555
Caramel	560
Banana Pineapple	566
Pineapple	575

Cookout Milkshakes Menu and Daily Calorie Intake

A single shake can supply a large share of daily calories. Splitting a cup or skipping a sugary side helps balance the meal.

Flavor	Calories	Share of 2,000 Calories
Fresh Banana	538	27%
Vanilla	555	28%
Banana Pudding	781	39%
Oreo	802	40%
Reese’s Cup	894	45%
Cherry Cheesecake	925	46%

These percentages use a general 2,000-calorie diet, so your needs may differ.

Cookout Milkshakes Menu Size Guide

Cook Out serves one standard size only. Cups range from 30.9 to 35 ounces depending on the flavor because mix-ins affect volume.

Flavor	Size	Note
Fresh Banana	30.9 oz	Smallest cup
Cappuccino	31.9 oz	Small cup
Vanilla	32.9 oz	Standard cup
Peach Cobbler	34.5 oz	Large cup
Chocolate Malt	34.7 oz	Large cup
Chocolate Chip Mint	35 oz	Largest cup
Mocha	35.3 oz	Largest cup

Small, medium and large sizes do not exist on the real menu. Any site listing them is estimating, so trust the single cup size.

Cookout Milkshakes Menu Value: Price Per Ounce

Because the price is flat, larger cups cost less per ounce. The gap is small, yet it shows how strong the value is.

Flavor	Size	Price Per Ounce
Fresh Banana	30.9 oz	About 12.9 cents
Vanilla	32.9 oz	About 12.1 cents
Reese’s Cup	33.4 oz	About 11.9 cents
Peach Cobbler	34.5 oz	About 11.6 cents
Mocha	35.3 oz	About 11.3 cents

Are Cookout Milkshakes Menu Worth the Price?

For $3.99, you get a 31 to 35 ounce shake made from real ice cream. Few fast food chains offer this size, flavor range and texture at that price.

The main drawback is nutrition. High calories and sugar make these shakes a treat rather than a daily drink.

Pros	Cons
40+ flavors	High in sugar
Flat $3.99 price	High in calories
Thick hand-spun texture	Contains dairy
Free flavor mixing	Allergen risks
Large 31 to 35 oz cup	No small size

Why Cookout Milkshakes Menu Are Different From Other Fast Food Shakes

Cook Out blends shakes by hand from real ice cream, so the texture is thick and spoonable. Many chains rely on soft-serve mixes that taste thinner.

Feature	What You Get
Flavors	40+ choices
Texture	Thick and creamy
Base	Real ice cream
Price	Flat $3.99
Size	One cup, 31 to 35 oz
Customization	Mix-ins and flavor mixing
Availability	Southern United States

Thick and Creamy Texture

The thickness comes from the hand-spun method and the ice cream base. That is why a spoon often works better than a straw.

Fresh Ingredients and Rich Sweet Taste

Fruit shakes use real banana, peach and strawberry, while Oreo and candy flavors add visible pieces. The overall taste is sweet, rich and very filling.

Affordable Pricing

A $3.99 shake with 31 to 35 ounces is hard to beat. Splitting one between two people makes it even cheaper.

Best Cookout Milkshakes Menu for First-Time Visitors

New to the menu? Skip plain Vanilla at first and try a flavor that shows what makes the shakes special.

Taste Preference	Flavor	Calories
Candy bars	Reese’s Cup	894
Southern desserts	Banana Pudding	781
Mint chocolate	Oreo Mint	853
Peanut butter and banana	Peanut Butter Banana	864
Cobbler	Peach Cobbler	790
Summer fruit	Fresh Watermelon	645
Lighter shake	Fresh Banana	538
Coffee	Cappuccino	555

Reese’s Cup, Banana Pudding and Oreo Mint each represent a different style: candy bar, Southern dessert and cookie mix-in. Trying all three shows the full range. These are S-tier picks in many rankings.

How to Get Cookout Milkshakes Menu for Less

Cook Out does not run an app, rewards program or promo codes, so ignore sites listing coupon codes. These real methods lower the cost.

Method	How It Saves Money
Tray swap	Costs less than a separate $3.99 shake
Share one	One cup feeds two people
Order in person	Delivery apps often charge more
Check local board	Prices vary by 25 to 50 cents

How to Order Cookout Milkshakes Menu Step by Step

Follow this simple checklist at the drive-thru or walk-up window to get the shake you want.

Step	Action
1	Pick a base flavor
2	Add a second flavor free
3	Choose tray swap or solo
4	Ask about seasonal flavors
5	Confirm allergens if needed

Tips for Ordering Cookout Milkshakes Menu at the Drive-Thru

Most locations are drive-thru only, though some now have indoor seating. Double drive-thrus have a window on each side, so you can order from the driver or passenger side.

You can also skip the line with the walk-up window. Most locations stay open until 3 or 4 a.m., which is perfect for late-night shake cravings.

Ordering Tip	Details
Use a spoon	Thick shakes melt slowly
Order early in December	Eggnog sells out quickly
Name your flavors	Staff may not know custom names
Call ahead for candy	Not every location stocks all mix-ins
Double up sides	Everyone asks for cheese fries

Common Mistakes When Ordering Cookout Milkshakes Menu

Assuming Sizes Exist

Many people ask for a small or large, but there is only one cup. Plan to share if that is too much.

Trusting Old Prices

Older articles list $2.99 prices. Current menu boards show $3.99, though locations can differ slightly.

Ignoring Gluten Risk

Cookie and cobbler flavors can contain wheat. Always ask staff when allergies matter.

Cookout Milkshakes Menu vs the Cheerwine Float

The Cheerwine Float is the other famous drink on the tray menu. It uses cherry soda and ice cream, while shakes are thicker and have far more flavor choices.

Feature	Milkshake	Cheerwine Float
Texture	Thick and spoonable	Fizzy and light
Flavors	40+ choices	One signature taste
Base	Real ice cream	Cherry soda and ice cream

Cook Out Menu Beyond Cookout Milkshakes Menu

Shakes are the star, but the rest of the menu is just as affordable. Here is a quick look at what pairs with them.

Menu Item	Type
Cook Out Style burger	Burger
Cheddar burger	Burger
Out West burger	Burger
Steak style burger	Burger
BBQ sandwich	Barbecue
Cajun chicken sandwich	Chicken
Quesadillas	Main
Chicken nuggets	Side
Hushpuppies	Side
Cheese fries	Side
Cheerwine Float	Drink

Cookout Milkshakes Menu Glossary: Menu Terms Explained

Term	Meaning
Regular shake	Basic flavors like Vanilla or Strawberry
Fancy shake	Flavors with candy, cookie or cheesecake mix-ins
Mix-in	Candy, cookies or fruit blended into the shake
Megashake	Several flavors blended in one cup
Tray swap	Replacing the tray drink with a shake
Hand-spun	Blended to order for a thick texture

Where to Find Cookout Milkshakes Menu Near You

Cook Out locations are concentrated across the Southeast, especially in North Carolina and South Carolina. Use the official locations page or a map app to find the nearest drive-thru.

Always confirm that your location carries seasonal flavors, because stock and prices can vary slightly.

About Cook Out: The Home of Cookout Milkshakes Menu

Cook Out opened in 1989 in Greensboro, North Carolina, and has grown to more than 250 locations across the Southeast. Some sources list 300 or more.

Besides shakes, the menu offers North Carolina barbecue, burgers, hushpuppies, chicken nuggets and the famous Cheerwine Float.

Category	Details
Founded	1989 in Greensboro, NC
Head Office	2212 S. Main St., Winston-Salem, NC 27107
Phone	336-724-7970
Official Website	cookout.com
Late Hours	Often until 3 or 4 a.m.
Locations	250+ in the Southeast

Cookout Milkshakes Menu Quick Summary

Menu Detail	Answer
Total flavors	40+
Price	Flat $3.99
Cup size	One size, 31 to 35 oz
Calories	538 to 925
Sugar	80 to 118 grams
Seasonal flavors	Watermelon, Eggnog, Peppermint
Tray upgrade	$1.00 regular, $1.60 fancy
Mixing flavors	Two flavors free

Final Thoughts on Cookout Milkshakes Menu

Cookout milkshakes menu deliver 40+ flavors, a flat $3.99 price and a thick, hand-spun texture that few fast food chains match. From Reese’s Cup to Fresh Watermelon, there is a shake for every craving.

Remember the key facts: one cup size, calories from 538 to 925, tray upgrades for $1.00 or $1.60 and free two-flavor mixing. Check allergens before ordering if you have dietary needs.

Use the tables above to plan your next order, and try a new flavor each visit. Your perfect Cook Out shake may be a custom mix you have not tried yet.

Bookmark this guide for future visits and share it with friends who love Cook Out.

Cookout Milkshakes Menu FAQs