Salad and Go Menu Prices USA 2026 (Updated)

The Salad and Go menu covers fresh salads, wraps, breakfast burritos, bowls, quesadillas and cold drinks, all served through a drive-thru window. This page lists every Salad and Go menu item with prices and calories, so you can pick your order before you reach the speaker. Prices come from current online listings and may change by store.

Every section below follows the order of the real menu board. Scan the tables, find your item and go.

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Salad and Go Menu Items, Calories and Prices at a Glance

The chain sells healthy fast food made with fresh ingredients at affordable prices. Here is the full breakdown of the Salad and Go menu, from breakfast to drinks.

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About Salad and Go and How the Salad and Go Menu Works

Salad and Go was founded in 2013 in Gilbert, Arizona. It is a drive-thru only brand with no dining room at any location, which keeps overhead low and prices friendly.

That setup makes it a true grab and go quick bite. It suits solo dining, takeout runs and busy family lunches. Most stores sit across the Southwest, mainly Arizona, Texas, Nevada and Oklahoma.

Menu pricing is simple. Salads sit near eight to ten dollars, wraps cost a little more, and breakfast starts at under four dollars. Drinks stay cheap, which makes the full board easy to budget.

Seasonal items and limited-time items rotate often. Price may vary by location, so treat every number below as a close estimate.

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Salad and Go Menu by Time of Day

The Salad and Go menu splits into a morning board and an all-day board.

Time	What Is Available
6:30 AM – 11:00 AM	Breakfast burritos, bowls, quesadillas, breakfast combos and all drinks
11:00 AM – 9:00 PM	Salads, wraps, mac and cheese, soups, sides, combos and all drinks

Salad and Go Menu Prices by Category

Category	Typical Price Range	What You Get
Meals and Deals	$3.89 – $11.59	Breakfast combos, kids combo, make it a combo
Salads	$7.79 – $9.99	10 signature salads with protein
Wraps	$9.09 – $11.59	Any salad in a flour tortilla
Go Big Breakfast	$9.09 – $10.39	Large burritos and bowls
Classic Breakfast	$6.49 – $7.79	Standard burritos and bowls
Breakfast Quesadillas	$3.89	Four egg and cheese options
Sides and Snacks	$3.29 – $6.39	Mac and cheese, hummus, chili, chips
Drinks	$2.39 – $4.79	Lemonades, cold brew, tea, revivers

Cheapest and Priciest Items on the Salad and Go Menu

The Salad and Go menu has a wide price spread, from a $2.39 lemonade to an $11.59 wrap. These two lists show both ends.

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Cheapest Items	Price	Priciest Items	Price
Cucumber Mint Lemonade	$2.39	Summer Crunch Wrap	$11.59
Black Tea	$2.39	Roasted Autumn Wrap	$11.59
Cheese Quesadilla	$3.29	Arcadia Wrap	$11.59
Sea Salt Chips	$3.29	Go Big Breakfast Combo	$11.59
Breakfast Quesadilla	$3.89	Crave and Go Combo	$11.59
Chewy Marshmallow Bar	$3.89	Elote Wrap	$11.39

Salad and Go Salads Menu Prices

Every salad sits on romaine or mixed greens with your choice of protein. Calories below include pulled chicken and exclude dressing.

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Salad	Main Ingredients	Price	Calories
Arcadia Salad	Apples, goat cheese, crispy onions, dried cranberries, candied pecans	$9.99	460
Summer Crunch Salad	Steak, pickles, tomatoes, croutons, crispy onions, cheddar	$9.99	470
Roasted Autumn Salad	Sweet potatoes, Brussels sprouts, candied pecans, cranberries, goat cheese	$9.99	470
Elote Salad	Roasted corn, pepitas, jalapeños, cornbread croutons, cotija, Tajin	$9.69	430
Mediterranean Salad	Marinated chickpeas, pickled red onions, cucumbers, Kalamata olives, feta	$9.69	300
Cobb Salad	Avocado, bacon, hard-boiled egg, tomatoes, crispy onions, blue cheese	$9.49	580
Fajita Salad	Avocado, jalapeños, red peppers, pico de gallo, cheddar	$9.29	350
BBQ Ranch Salad	Avocado, pico de gallo, roasted corn, spicy black beans, tortilla strips, cheddar	$9.29	440
Buffalo Chicken Salad	Buffalo chicken, tomatoes, jalapeños, carrots, celery, croutons	$9.29	290
Caesar Salad	Parmesan, croutons, cracked black pepper, romaine	$7.79	260

Salad and Go Dressings Menu and Calories

Each salad comes paired with a dressing. The numbers below are for the full 2.5 oz sachet.

Dressing	Calories	Paired With
Caesar dressing	320	Caesar Salad
Creamy blue cheese	310	Cobb, Buffalo Chicken
Balsamic vinaigrette	310	Roasted Autumn
1001 island dressing	270	Summer Crunch
Strawberry ginger vinaigrette	240	Arcadia
Creamy feta dressing	230	Mediterranean
Jalapeño ranch	230	Fajita
Ranch	220	Kids Salad
Elote dressing	200	Elote
BBQ ranch	170	BBQ Ranch

Skipping half the dressing is the easiest way to cut calories without changing the salad.

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Salad and Go Wraps Menu Prices

Any salad can become a wrap in a 13-inch flour tortilla. Calories below include chicken, tortilla and full dressing.

Wrap	Price	Calories
Summer Crunch Wrap	$11.59	1050
Arcadia Wrap	$11.59	1000
Roasted Autumn Wrap	$11.59	1080
Elote Wrap	$11.39	940
Mediterranean Wrap	$11.39	830
Cobb Wrap	$11.09	1160
Fajita Wrap	$10.99	880
Buffalo Chicken Wrap	$10.99	920
BBQ Ranch Wrap	$10.99	910
Caesar Wrap	$9.09	870

Salad vs Wrap Calories on the Salad and Go Menu

A wrap adds a 310 calorie tortilla and a full dressing. Salad numbers below include the paired dressing so the comparison is fair.

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Item	Salad With Dressing	Wrap	Extra Calories in Wrap
Caesar	580	870	290
Fajita	580	880	300
Mediterranean	530	830	300
BBQ Ranch	610	910	300
Buffalo Chicken	600	920	320
Elote	630	940	310
Arcadia	700	1000	300
Summer Crunch	740	1050	310
Roasted Autumn	780	1080	300
Cobb	890	1160	270

Salad and Go Breakfast Menu Prices

Breakfast is served until 11:00 AM, and the breakfast hours are firm. The breakfast burritos menu runs from the big OG to simple classics, and every burrito has a bowl twin with the same filling and no tortilla, which saves roughly 310 calories.

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Go Big Breakfast Burritos and Bowls

Burrito and bowl share the same price. Calories shown are for the burrito with shredded beef. Swapping to pulled chicken saves about 60 calories.

Item	Filling	Price	Burrito Calories
The OG Burrito (Big AZ Burrito)	Eggs, shredded beef, Oaxaca cheese	$9.09	810
Go Big Traditional Burrito	Eggs, shredded beef, breakfast potatoes, Oaxaca cheese	$10.39	870
Bacon Lover Burrito	Eggs, shredded beef, bacon, Oaxaca cheese	$10.39	1020
Chilaquiles Burrito	Eggs, shredded beef, feta, tortilla strips, salsa verde	$10.39	810

Classic Breakfast Burritos and Bowls

Item	Filling	Price	Burrito Calories
Classic Traditional Burrito	Eggs, potatoes, bacon, Oaxaca cheese	$6.89	760
Fiesta Burrito	Eggs, potatoes, turkey sausage, pico de gallo, tortilla strips	$7.79	750
Bacon, Egg and Cheese Burrito	Eggs, bacon, Oaxaca cheese	$6.49	600
Sausage, Egg and Cheese Burrito	Eggs, turkey sausage, Oaxaca cheese	$6.49	620
Build Your Own Burrito	Pick your own fillings	$6.49	Varies

Salad and Go Breakfast Quesadillas

Quesadilla	Price	Calories
Bacon, Egg and Cheese Quesadilla	$3.89	300
Sausage, Egg and Cheese Quesadilla	$3.89	260
Potato, Egg and Cheese Quesadilla	$3.89	250
Egg and Cheese Quesadilla	$3.89	230

Salad and Go Breakfast Bowls Calories

A bowl drops the tortilla and saves about 310 calories. Here are the bowl numbers from the Salad and Go menu.

Bowl	Price	Estimated Calories
Bacon Lover Bowl	$10.39	710
Go Big Traditional Bowl	$10.39	560
The OG Bowl	$9.09	500
Chilaquiles Bowl	$10.39	500
Fiesta Bowl	$7.79	440
Classic Traditional Bowl	$6.89	450
Sausage, Egg and Cheese Bowl	$6.49	310
Bacon, Egg and Cheese Bowl	$6.49	290

Salad and Go Breakfast Ingredients Menu

Ingredient	Portion	Calories	Protein
Bacon	2.4 oz	290	22 g
Shredded beef	3 oz	150	12 g
Scrambled egg	3.4 oz	140	12 g
Turkey sausage	2.8 oz	140	14 g
Breakfast potatoes	2.3 oz	60	1 g

Most Popular Items on the Salad and Go Menu

Regulars keep coming back to a short list. Here are the best sellers on the Salad and Go menu and why they win.

Item	Category	Price	Why People Order It
Cobb Salad	Salad	$9.49	Bacon, avocado and egg in one bowl
Caesar Salad	Salad	$7.79	Lowest price and lowest calories
Fajita Salad	Salad	$9.29	Bold flavor with jalapeño ranch
OG Burrito	Breakfast	$9.09	Big, filling and under $10
Bacon, Egg and Cheese Burrito	Breakfast	$6.49	Simple morning classic
Breakfast Quesadilla	Breakfast	$3.89	Cheapest hot breakfast
Mac and Cheese	Side	$5.19	Comfort side with two cheeses
Coconut Lemonade	Drink	$3.99	Sweet drink topped with cold foam

Salad and Go Meals and Deals Menu

Combo	What Is Included	Price
Go Big Breakfast Combo	OG Big AZ Burrito or bowl plus a small Cold Brew (add $1 for Traditional, Bacon Lover or Chilaquiles)	$11.59
Classic Breakfast Combo	Classic burrito or bowl plus a small Cold Brew	$9.09
Double Breakfast Quesadilla Combo	Any 2 breakfast quesadillas plus a small Cold Brew	$9.09
Breakfast Quesadilla Combo	Any breakfast quesadilla plus a small Cold Brew	$6.49
Make It a Combo Meal	Add a drink and a side to any salad or wrap	+$3.89
Crave and Go Combo	Two quesadillas, a bowl of mac and cheese or soup, a side and a small drink	$11.59
Kids and Go Combo	A quesadilla, a side and a small drink	$7.79

Breakfast combos run during breakfast hours only.

Seasonal and Recent Additions to the Salad and Go Menu

The Salad and Go menu keeps changing with seasonal items and limited-time items. These are the recent names on the board.

Item	Type	Flavor Idea
Elote Salad and Wrap	Summer special	Street-corn flavors with cotija and Tajin
Summer Crunch Salad and Wrap	Summer special	Burger flavors with flame seared steak
Coconut Lemonade	Drink	Tropical coconut with cold foam
Coconut Cold Brew	Drink	Coconut with smooth cold brew
Chilaquiles Burrito and Bowl	Breakfast	Salsa verde with feta and tortilla strips
Loaded Greek Hummus	Side	Chickpeas and feta over creamy hummus
Mac and Cheese	Side	Cheddar and Monterey Jack on elbows

Salad and Go Menu Sample Orders and Total Cost

Planning a budget? These sample orders from the Salad and Go menu show what a typical ticket looks like before tax.

Order	Items	Estimated Total
Light lunch	Caesar Salad ($7.79) and Black Tea ($2.39)	$10.18
Lunch combo	Cobb Salad ($9.49) and Make It a Combo ($3.89)	$13.38
Protein lunch	Fajita Wrap ($10.99) and Cold Brew Coffee ($3.09)	$14.08
Budget breakfast	Bacon Quesadilla ($3.89) and Traditional Lemonade ($2.39)	$6.28
Big morning	Go Big Breakfast Combo	$11.59
Kids lunch	Kids and Go Combo	$7.79
Family of four	2 Caesar Salads and 2 Kids and Go Combos	$31.16

Combo Savings on the Salad and Go Menu

Combos on the Salad and Go menu beat buying each item alone. Here is how much you save.

Combo	Combo Price	Items Bought Separately	You Save
Make It a Combo Meal	$3.89	$7.58 (Mac and Cheese plus Traditional Lemonade)	$3.69
Double Breakfast Quesadilla Combo	$9.09	$10.87	$1.78
Go Big Breakfast Combo	$11.59	$12.18	$0.59
Classic Breakfast Combo	$9.09	$9.58	$0.49
Breakfast Quesadilla Combo	$6.49	$6.98	$0.49

Salad and Go Sides and Snacks Menu

Item	Price	Calories
Loaded Greek Hummus and Pita Chips	$6.39	280 hummus, 260 chips
Hummus and Pita Chips	$5.89	210 hummus, 260 chips
Mac and Cheese	$5.19	280 cup, 520 bowl
Snack Pack	$5.19	Varies
Kids Salad	$5.19	340 with dressing
Green Enchilada Chili	$4.89	150 small, 220 large
Hummus	$4.59	210
Chewy Marshmallow Bar	$3.89	230
Quesadilla (cheese)	$3.29	280
Boulder Canyon Sea Salt Chips	$3.29	180

Mac & Cheese is available from 11 AM to 9 PM daily. The quesadilla can also be made with slow-roasted pulled chicken (200 calories) or steak (210 calories).

Salad and Go Soups Menu

Soup	Price	Calories
Sweet Potato Gochujang Soup	$5.29	300
Green Enchilada Chili	$5.29	280
Tomato Basil Soup	$4.99	210

Soups are seasonal and limited-time, so check your store first.

Salad and Go Drinks Menu Prices

Drink	Price	16 oz Calories	24 oz Calories
Coconut Cold Brew (with cold foam)	$4.79	140	170
Orange Reviver	$4.09	100	140
Green Reviver	$4.09	130	180
Coconut Lemonade (with cold foam)	$3.99	300	410
Cold Brew Coffee	$3.09	0	0
Cucumber Mint Lemonade	$2.39	130	180
Traditional Lemonade	$2.39	190	270
Blackberry Bramble Lemonade	$2.39	230	320
Summer Stone Fruit Lemonade	$2.39	240	330
Black Tea	$2.39	0	0

Salad and Go Drinks Sugar Guide

Lemonades taste light but carry real sugar. The 16 oz numbers below help you choose.

Drink (16 oz)	Sugar	Calories
Coconut Lemonade	70 g	300
Blackberry Bramble Lemonade	60 g	230
Summer Stone Fruit Lemonade	60 g	240
Frozen Strawberry Lemonade	49 g	190
Traditional Lemonade	48 g	190
Cucumber Mint Lemonade	32 g	130
Green Reviver	23 g	130
Orange Reviver	19 g	100
Cold Brew, Black Tea, Mango Green Tea	0 g	0

Cold Brew Add-Ins and Flavor Shots

Make your cold brew your own with almond milk, oat milk, half-and-half or cold foam. Flavor shots in vanilla, caramel, hazelnut, coconut, blackberry and stone fruit add 35 to 80 calories. Sugar-free vanilla adds none.

Salad and Go Protein Add-Ons and Ingredients Menu

Protein	Portion	Calories	Protein	Add-On Price
Slow-roasted pulled chicken	3 oz	90	18 g	+$1.99
Steak	3 oz	120	21 g	+$2.49
Tofu	3.3 oz	120	12 g	+$1.79
Buffalo chicken	4.5 oz	160	18 g	Included
Shredded beef	3 oz	150	12 g	Breakfast only
Turkey sausage	2.8 oz	140	14 g	Breakfast only
Extra avocado	Half	60	1 g	+$1.49

Cheeses on the line include Oaxaca cheese, feta, goat cheese, cheddar, cotija, blue cheese and shaved parmesan. Greens come as romaine or mixed greens, with croutons and tortilla strips for crunch.

Salad and Go Menu Toppings and Fresh Ingredients Guide

The Salad and Go menu lets you add or remove toppings on every salad and wrap. This table shows what each fresh ingredient adds.

Ingredient	Portion	Calories
Candied pecans	0.75 oz	120
Cornbread croutons	0.8 oz	100
Crispy onions	0.55 oz	90
Sourdough croutons	0.8 oz	90
Dried cranberries	0.75 oz	70
Sweet potatoes	2.4 oz	70
Hard-boiled egg	1 each	70
Avocado	Half	60
Tortilla strips	0.35 oz	60
Kalamata olives	1 oz	50
Brussels sprouts	1.6 oz	40
Roasted corn	1 oz	30
Marinated chickpeas	1.2 oz	30
Apple slices	1.5 oz	25
Spicy black beans	1.4 oz	25
Pickled red onion	0.8 oz	15
Pico de gallo	1.5 oz	10
Carrots	0.6 oz	10
Tomatoes, cucumbers, celery, jalapeños, red peppers	Per serving	5
Cornichon pickles and Tajin	Per serving	0

Salad and Go Menu Cheese Calories

Cheese	Portion	Calories
Cheddar cheese	1.2 oz	140
Oaxaca cheese	1 oz	100
Feta	0.8 oz	80
Blue cheese	0.65 oz	70
Cotija	0.6 oz	60
Goat cheese crumbles	0.6 oz	50
Shaved parmesan	0.45 oz	50

Salad and Go Menu Greens Calories

Greens	Small Portion	Classic Portion
Romaine	3 oz, 15 calories	6 oz, 30 calories
Mixed greens	1.5 oz, 5 calories	3 oz, 15 calories
Romaine with mixed greens	2.4 oz, 10 calories	4.8 oz, 25 calories

Older and Limited-Time Salad and Go Menu Items

Some items appear on older boards or only in certain markets. Prices below come from one in-store listing.

Item	Price	Calories	Note
Good Greens Salad	$7.75	N/A	Returned in 2026 on some listings
Good Greens Wrap	$7.75	N/A	Same salad in a tortilla
Wild West Bowl	$8.75	720	Chicken, cheddar, corn, black beans
Thai Wrap	$7.75	N/A	Peanut-lime dressing
Greek Wrap	$7.50	N/A	Chickpeas, feta, cucumber
Build Your Own Salad	$7.50	Varies	Base, protein and toppings
Southwest Burrito	N/A	630	Classic breakfast burrito
Mediterranean Burrito	N/A	600	Classic breakfast burrito
Frozen Strawberry Lemonade	$2.49	190 (16 oz)	Seasonal
Mango Green Tea	$1.75	0	Iced tea
Arnold Palmer	N/A	N/A	Half lemonade, half iced tea

Best Salad and Go Menu Picks by Goal

Not sure what to order? Match your goal to the right item on the Salad and Go menu.

Goal	Best Pick	Price	Calories
Lowest calories	Caesar Salad	$7.79	260
Highest protein salad	Cobb Salad	$9.49	580 (44 g protein)
Most filling breakfast	Bacon Lover Burrito	$10.39	1020 (62 g protein)
Cheapest hot breakfast	Egg and Cheese Quesadilla	$3.89	230
Vegan meal	Build your own salad with tofu and balsamic	Varies	Varies
Kids meal	Kids and Go Combo	$7.79	Varies
Zero calorie drink	Cold Brew Coffee or Black Tea	$2.39 – $3.09	0

Salad and Go Menu Items by Calorie Range

The Salad and Go menu is easy to plan around once you group items by calories. Salads are calculated with pulled chicken and no dressing.

Calorie Range	Items
Under 300	Caesar Salad (260), Buffalo Chicken Salad (290), Egg and Cheese Quesadilla (230), Potato Quesadilla (250), Sausage Quesadilla (260), Orange Reviver (100)
300 to 500	Mediterranean Salad (300), Bacon Quesadilla (300), Fajita Salad (350), Elote Salad (430), BBQ Ranch Salad (440), Arcadia Salad (460), Roasted Autumn Salad (470), Summer Crunch Salad (470)
500 to 800	Cobb Salad (580), Bacon, Egg and Cheese Burrito (600), Sausage, Egg and Cheese Burrito (620), Fiesta Burrito (750), Classic Traditional Burrito (760)
Over 800	OG Burrito (810), Mediterranean Wrap (830), Caesar Wrap (870), Cobb Wrap (1160), Bacon Lover Burrito (1020)

Protein Per Dollar on the Salad and Go Menu

Lifters and gym regulars love the Salad and Go menu for its protein count. This table ranks the salads by grams of protein for every dollar spent.

Salad	Protein	Price	Protein Per Dollar
Cobb Salad	44 g	$9.49	4.6 g
Elote Salad	34 g	$9.69	3.5 g
Caesar Salad	27 g	$7.79	3.5 g
BBQ Ranch Salad	32 g	$9.29	3.4 g
Fajita Salad	29 g	$9.29	3.1 g
Mediterranean Salad	27 g	$9.69	2.8 g
Buffalo Chicken Salad	23 g	$9.29	2.5 g
Arcadia Salad	24 g	$9.99	2.4 g

Salad and Go Menu Calories and Nutrition Information

Here is the nutrition information for popular items, taken from the official chart. Values are in grams except calories and milligrams.

Item	Calories	Total Fat	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Carbs	Protein
Caesar Salad	260	8	3.5	65	900	21	27
Buffalo Chicken Salad	290	12	2	55	1770	25	23
Mediterranean Salad	300	15	6	70	1150	18	27
Fajita Salad	350	20	9	90	810	17	29
Elote Salad	430	22	5	70	1080	29	34
BBQ Ranch Salad	440	26	9	90	1000	24	32
Arcadia Salad	460	20	4.5	70	520	48	24
Cobb Salad	580	36	12	290	1230	20	44
OG Burrito (pulled chicken)	750	37	17	465	1730	52	51
Bacon Lover Burrito (shredded beef)	1020	61	28	540	2600	54	62

For low calorie meals, look at the Caesar Salad, Buffalo Chicken Salad, Mediterranean Salad, breakfast quesadillas and the Orange Reviver. Wraps and loaded burritos are the heaviest items on the board, and sodium climbs fast on most of them.

High Sodium Items on the Salad and Go Menu

Sodium is the number most people miss. The daily limit is around 2,300 mg, and these items use a big share.

Item	Sodium (mg)
Summer Crunch Wrap	3030
Buffalo Chicken Wrap	2850
Bacon Lover Burrito (shredded beef)	2600
Caesar Wrap	2240
Buffalo Chicken Salad	1770
Mac and Cheese Bowl	1550
Arcadia Salad	520

Fiber and Sugar in Salad and Go Salads

Fiber keeps you full longer, while sugar sneaks in through fruit and sweet dressings. Numbers below are in grams.

Salad	Fiber	Sugar
BBQ Ranch	9	6
Fajita	8	4
Elote	7	5
Roasted Autumn	7	32
Buffalo Chicken	6	6
Cobb	6	4
Mediterranean	6	4
Caesar	5	3
Summer Crunch	5	4
Arcadia	2	32

Salad and Go Menu Allergen Information

Allergen	Where It Shows Up
Milk	Most cheeses, ranch, BBQ ranch, Caesar, mac and cheese, quesadillas, cold foam
Egg	Cobb Salad, breakfast burritos, mac and cheese, Caesar and 1001 island dressing
Wheat	Flour tortillas, croutons, crispy onions, pita chips, mac and cheese
Soy	Tofu, Caesar dressing, coconut cold foam
Tree nuts	Candied pecans in Arcadia and Roasted Autumn, almond milk, hazelnut shot
Sesame	Hummus and tofu
Fish	Caesar dressing, with anchovy in the Caesar Wrap
Peanuts	May be present through cross-contact, listed on pecan items

Cross-contact can happen in any store. If you have a serious allergy, tell the team at the window and email info@saladandgo.com before you order.

Salad and Go Salad Allergens by Item

The Salad and Go menu lists allergens for each salad. Check this table before you order.

Salad	Milk	Egg	Wheat	Tree Nuts
Arcadia	Yes	No	Yes	Yes
BBQ Ranch	Yes	No	No	No
Buffalo Chicken	Yes	No	Yes	No
Caesar	Yes	No	Yes	No
Cobb	Yes	Yes	Yes	No
Elote	Yes	No	Yes	No
Fajita	Yes	No	No	No
Mediterranean	Yes	No	No	No
Roasted Autumn	Yes	No	No	Yes
Summer Crunch	Yes	No	Yes	No

Every wrap and breakfast burrito contains wheat and milk because of the tortilla and cheese. Most breakfast items also contain eggs.

Vegetarian and Vegan Options on the Salad and Go Menu

Item	Diet Note
Tofu	Vegan and vegetarian protein
Balsamic vinaigrette and balsamic vinegar	Vegan
Marinated chickpeas, avocado, roasted corn, spicy black beans	Vegan toppings
Hummus	Vegan, contains sesame
Cheese quesadilla and mac and cheese	Vegetarian
Egg and cheese quesadilla, Potato, Egg and Cheese Quesadilla	Vegetarian

Vegans should avoid the meats, cheeses, ranch, BBQ ranch, Caesar and creamy feta dressings. Build your own salad with romaine, vegetables, tofu and balsamic for a plant-based bowl.

Gluten Friendly and Dairy Friendly Choices at Salad and Go

The stores are not gluten free, and cross-contact is possible. Still, several items carry no wheat in their allergen list, including the BBQ Ranch Salad, Fajita Salad, Mediterranean Salad and Roasted Autumn Salad. The Chewy Marshmallow Bar is marked gluten free. Ask the team to change gloves at the start of your order if you are sensitive.

Dairy friendly items follow the same rule. Skip cheese and pick a vinaigrette, and always confirm with the store.

How to Order From the Salad and Go Menu at the Drive-Thru

Ordering at the drive thru takes about a minute when you know your pick. Follow these steps.

Step	What To Do
1	Open the app or check the menu board for today’s items
2	Pick a salad, wrap, burrito, bowl or quesadilla
3	Choose a protein: pulled chicken, steak or tofu
4	Add a combo with a drink and a side for $3.89
5	Apply any app deal or promo code
6	Pay by card, debit or mobile payment and pick up at the window

Smart Ordering Tips for the Salad and Go Menu

Small swaps change the total fast. Use these tricks to get more from the Salad and Go menu.

Tip	What You Save
Choose a bowl instead of a burrito	About 310 calories
Pick pulled chicken over shredded beef	About 60 calories
Order a 16 oz lemonade instead of 24 oz	80 to 90 calories
Use half the dressing	100 to 160 calories
Pick a salad instead of a wrap	About 300 calories
Order in the app or at the window	Avoids delivery markup
Swap lemonade for Cold Brew or Black Tea	Up to 330 calories

Where to Order the Salad and Go Menu

Channel	Best For	Price Level
Drive-thru window	Fast meals on the road	Lowest
App pickup	Skipping the line and using deals	Lowest
Takeout	Office lunches	Lowest
DoorDash delivery	Eating at home	Higher with fees
Catering and bulk	Groups and events	Varies

Prices differ between online listings because of delivery markups and regional pricing. That is why the same item can show two different prices on two different pages. Always confirm your local price in the app.

Salad and Go Menu Prices by State

Arizona, the home state, sits at the bottom of the price range. Newer Texas and Nevada markets run slightly higher.

State	Cobb Salad	Wild West Bowl	OG Burrito
Nevada	$8.05	$9.05	$5.29
Texas	$7.95	$8.95	$5.19
Oklahoma	$7.75	$8.75	$4.99
Arizona	$7.49	$8.49	$4.79

Salad and Go DoorDash Delivery Prices vs In-Store Prices

Delivery apps add a markup. Compare the in-store estimate with the DoorDash price for the same item.

Item	In-Store Estimate	DoorDash Price
Cobb Salad	$7.75	$9.49
Mediterranean Salad	$7.75	$9.69
Arcadia Salad	$7.75	$9.99
Buffalo Chicken Salad	$7.75	$9.29
Caesar Salad	$7.00	$7.79
Buffalo Chicken Wrap	$7.75	$10.99
Caesar Wrap	$7.00	$9.09
Cold Brew Coffee	$1.95	$3.09
Black Tea	$1.75	$2.39

Drive-thru or app pickup is almost always cheaper than delivery.

Salad and Go vs Sweetgreen and Just Salad Prices

Brand	Typical Salad Price	Service Style
Salad and Go	About $7 to $10	Drive-thru only
Just Salad	About $12	Dine-in and pickup
Sweetgreen	About $14	Dine-in and pickup

Salad and Go Coupons, App Deals, Promo Codes and Rewards Program

Offer	How It Works	Best For
App deals	Order ahead in the app for discounts	Regular guests
Coupons	Check the app before every order	Budget meals
Promo codes	First-order codes appear in the app	New guests
Rewards program	Earn points on orders and use them later	Frequent visits
Birthday reward	A free item once a year, reported on some listings	Members
Combo meals	Add a drink and side for $3.89	Lunch runs

Offers change often, so verify them in the official app.

Salad and Go Bulk Order and Catering Menu

Order Type	What You Get	Best For
Party orders	Salads and wraps together	Events
Catering meals	Full meals for groups	Offices
Family packs	Meals for sharing	Home
Beverage packs	Lemonades and tea in bulk	Gatherings
Custom requests	Meals made your way	Special needs

Large orders may need notice, so call your local store first.

Salad and Go Kids Menu

The brand is family friendly and kid friendly. These are the best picks for young eaters. Parents can pair a Kids Salad with ranch dressing or choose the cheese quesadilla for a simple, picky-eater friendly meal.

Item	Price	Calories
Kids and Go Combo	$7.79	Varies
Kids Salad (carrots, cucumbers, croutons, romaine)	$5.19	340 with ranch
Mac and Cheese cup	$5.19	280
Cheese Quesadilla	$3.29	280
Breakfast Quesadilla	$3.89	230 to 300

Salad and Go Opening Hours, Locations and Near Me

Day	Hours
Monday to Friday	6:30 AM – 9:00 PM
Saturday	7:00 AM – 9:00 PM
Sunday and holidays	Varies by store
Breakfast menu	Until 11:00 AM
Mac and cheese	11:00 AM – 9:00 PM

To find a Salad and Go near me, open the app or a maps search for the closest drive-thru. Every location offers drive-thru, takeout and delivery, and most accept credit cards, debit cards and NFC mobile payments.

Salad and Go Services, Payments and Amenities

Feature	Details
Service options	Drive-thru, takeout, delivery
Popular for	Breakfast, lunch, dinner, solo dining
Offerings	Coffee, healthy options, quick bite, vegan and vegetarian options
Atmosphere	Casual, family friendly
Payments	Credit cards, debit cards, NFC mobile payments
Parking	Free parking lot, usually plenty of space
Kids	Good for kids with a kids menu

Salad and Go Menu Rules and Policies

Rule	What It Means
Menu varies by location	Some stores skip certain items
Seasonal items	Limited-time salads and drinks come and go
Large orders	May need advance notice
Custom options	Can vary by store
Deals	May change without notice
Price may vary by location	Check the app for your store

Salad and Go Menu Quality, Freshness and Food Safety

Every item on the Salad and Go menu is made by hand from fresh ingredients. Staff follow hygiene rules daily, kitchens stay clean and food is checked regularly. Nutrition numbers are based on standard recipes, so hand-made portions can vary slightly.

Salad and Go Franchise and Growth

The chain keeps its model simple: an easy system, a small building and a quick drive-thru setup. For franchise details, contact the company directly. Terms and fees are not listed on this page.

Salad and Go Menu Terms Explained

New to the board? Here is what the common labels on the Salad and Go menu mean.

Term	Meaning
Go Big	Larger breakfast burritos and bowls
Classic	Standard breakfast burritos and bowls
Build Your Own	Choose your own base, protein and toppings
Reviver	Cold-pressed style juice blends
Cold foam	Sweet topping on coconut drinks
Gluten friendly	Made without gluten ingredients, not guaranteed gluten free
Dairy friendly	Made without dairy ingredients, not guaranteed dairy free
Combo	An entree plus a drink and a side or small cold brew

Sample Week of Meals From the Salad and Go Menu

Want a plan? This one-week sample uses the Salad and Go menu and keeps most days under 1,000 calories.

Day	Breakfast	Lunch	Drink
Monday	Egg and Cheese Quesadilla	Caesar Salad	Cold Brew Coffee
Tuesday	Sausage, Egg and Cheese Bowl	Mediterranean Salad	Black Tea
Wednesday	Potato Quesadilla	Buffalo Chicken Salad	Orange Reviver
Thursday	Bacon, Egg and Cheese Bowl	Fajita Salad	Cucumber Mint Lemonade
Friday	Classic Traditional Burrito	Elote Salad	Green Reviver
Saturday	The OG Burrito	Cobb Wrap	Coconut Cold Brew

Salad and Go Menu Price Cheat Sheet

Question	Answer
Cheapest salad	Caesar Salad at $7.79
Most expensive salad	Arcadia, Summer Crunch and Roasted Autumn at $9.99
Cheapest wrap	Caesar Wrap at $9.09
Cheapest breakfast	Breakfast Quesadilla at $3.89
Cheapest drink	Lemonades and Black Tea at $2.39
Combo upgrade	$3.89 for a drink and a side
Breakfast ends	11:00 AM

Conclusion

The Salad and Go menu stays simple: fresh salads, filling wraps, hearty breakfast burritos and cheap drinks. Use the tables above to compare prices, calories and allergens, and always confirm your local price before you order. Whether you want a low calorie Caesar Salad, a loaded Bacon Lover Burrito or a zero calorie Cold Brew Coffee, every Salad and Go menu item is one drive-thru stop away. Bookmark this page, check the app for current deals and enjoy your next order.

Salad and Go Menu FAQs